Tara Sabol

Licensed Professional Counselor, LCPC, RYT

She/Her/Hers

Verified by Psychology Today
Photo of Tara Sabol, LCPC, RYT, Licensed Professional Counselor in Chicago
(312) 548-8812 Website

Tara Sabol

Licensed Professional Counselor, LCPC, RYT

She/Her/Hers

Verified by Psychology Today

Location

155 North Michigan Avenue
Suite 624
Chicago, IL 60601
(312) 548-8812
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Cira Center for Behavioral Health
715 West Lake Street
Suite 269
Oak Park, IL 60301
(312) 548-8812
Announcement icon Due to COVID-19, I am currently handling sessions via telehealth. To schedule sessions please send an email or call the number on my profile

About

I work extensively with tweens, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, depression, ADHD, gender and sexual identity issues, developmental & relational trauma, self-esteem, and healing from attachment and childhood trauma where individuals have navigated a history of unmet needs and frustrating attempts to get them met. I also have a strong interest in working with adolescents in their transition to high school and/or college, stress management, emotional development and maturity, rejection from peers, family conflict, and friendship/interpersonal relationship issues
I am extensively trained and practice from a firm foundation of Psychodynamic theory, integrating evidence-based practices including Cognitive Behavioral therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness-oriented approaches. I'm also a registered yoga teacher (RYT) and utilize yoga and movement in session to encourage the mind-body connection.
I strive to help clients uncover the deeper and more unconscious aspects of their experiences to increase self-awareness while also developing proactive and concrete ways to increase overall well-being and happiness. I value a collaborative and relational approach to therapy to ensure clients exercise their voice within their therapy experience.

Finances

  • Sliding Scale: Yes
Pay By: American Express, Cash, Discover, Mastercard, Visa
Accepted Insurance Plans
  • BlueCross and BlueShield
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Illinois / 071009265
  • School: Northwestern University
  • Year Graduated: 2018

Tara Sabol's Groups

Girls Group

Girls Group is an open-ended part process-based, part skills-based group for teenage girls who are struggling with depression, anxiety, self-esteem, body image and relationships. There is a pre-screening intake that is required before beginning. BCBS PPO and Self-Pay are both accepted as payment options. Girls Group runs weekly on Wednesday nights from 5-6:30 pm with my colleague Dr. Petya Randelova. Currently virtual.

More about this group

Sexual Trauma Survivors Group

This is a long-term, open process group for female survivors of sexual trauma that incorporates some skill-building, grounding techniques and body-centered interventions when appropriate. Participants can expect to 1) Discuss their experiences with other women who understand 2) Hear other women's stories 3) Explore how the trauma continues to impact their present-day life (friendships, romantic relationships, sex, work, etc) 4) Learn ways to better cope with traumatic symptoms. My colleague, Mariya Sirman, LPC, runs this group. Please email admin@ciracenter.org if you are interested in joining. Currently virtual.

More about this group

LGBTQ+ Process Group

Participants will be engaged in a constructive dialogue that provides a safe and unfiltered space to experience, express, and process emotions, thoughts and explore behaviors that uniquely impact the LGBTQIA+ community. BCBS PPO and Self-Pay are both accepted as payment options. This group is facilitated by my colleague Mariya Sirman, LPC. Currently virtual.

More about this group

Location

155 North Michigan Avenue
Suite 624
Chicago, IL 60601
(312) 548-8812
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Cira Center for Behavioral Health
715 West Lake Street
Suite 269
Oak Park, IL 60301
(312) 548-8812
Specialties
  • Anxiety
  • Family Conflict
  • Adolescent development challenges
Issues
  • ADHD
  • Anger Management
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Social Skills
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Faith: Jewish
Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Gay Allied
  • Non-Binary Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Prolonged Exposure Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Family
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

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Last Modified: 8 Mar 2023
Photo of Tara Sabol, LCPC, RYT, Licensed Professional Counselor in Chicago
Tara Sabol

Licensed Professional Counselor, LCPC, RYT