
Location
About
Finances
- Sliding Scale: Yes
Accepted Insurance Plans
- BlueCross and BlueShield
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- License: Illinois / 071009265
- School: Northwestern University
- Year Graduated: 2018
Tara Sabol's Groups
Girls Group
Girls Group is an open-ended part process-based, part skills-based group for teenage girls who are struggling with depression, anxiety, self-esteem, body image and relationships. There is a pre-screening intake that is required before beginning. BCBS PPO and Self-Pay are both accepted as payment options. Girls Group runs weekly on Wednesday nights from 5-6:30 pm with my colleague Dr. Petya Randelova. Currently virtual.
Sexual Trauma Survivors Group
This is a long-term, open process group for female survivors of sexual trauma that incorporates some skill-building, grounding techniques and body-centered interventions when appropriate. Participants can expect to 1) Discuss their experiences with other women who understand 2) Hear other women's stories 3) Explore how the trauma continues to impact their present-day life (friendships, romantic relationships, sex, work, etc) 4) Learn ways to better cope with traumatic symptoms. My colleague, Mariya Sirman, LPC, runs this group. Please email admin@ciracenter.org if you are interested in joining. Currently virtual.
LGBTQ+ Process Group
Participants will be engaged in a constructive dialogue that provides a safe and unfiltered space to experience, express, and process emotions, thoughts and explore behaviors that uniquely impact the LGBTQIA+ community. BCBS PPO and Self-Pay are both accepted as payment options. This group is facilitated by my colleague Mariya Sirman, LPC. Currently virtual.
Location
Specialties
- Anxiety
- Family Conflict
- Adolescent development challenges
Issues
- ADHD
- Anger Management
- Behavioral Issues
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Social Skills
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Gay Allied
- Non-Binary Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Prolonged Exposure Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Family
- Group