Tara Ottenstein
Clinical Social Work/Therapist, CSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1361 North 1075 West, Farmington, UT 84025
Let's Connect (385) 462-8655
Does your teen struggle with anxiety or depression? Are you a new mom adjusting to parenthood or struggling to know how to best support your child? Are you dealing with a blended or challenging family dynamic? I would love to support you. I have been working with children, teens, adults and families in various therapeutic settings for over 6 years. I specialize in working with children and youth, as well as women's mental health and family dynamics. I specialize in anxiety, depression, Perinatal Mental Health (Postpartum), family relationships, addiction, stress and self esteem.
I specialize in Cognitive Behavioral Therapy and DBT evidence-based modalities. I truly enjoy working with new moms with my experience in Perinatal Mental Health. I also provide Play Therapy as I specifically work with children and teens. Therapy does not look the same for everyone. I believe in tailoring an individualized experience for each of my clients.
You deserve to be happy! Your child deserves to be happy! I believe that I have the tools to help you navigate these difficult life experiences when they come. Please do not hesitate to reach out to me by sending me an email or phone call. I truly look forward to connecting and supporting you through your healing journey.
Call or Email Tara Ottenstein now for a free 15 minute consultation - (385) 462-8655
Let's Connect (385) 462-8655
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Deseret Mutual Benefit Advisers
- EMI Health
- Public Employees Health Plan
- Regence
- SelectHealth
- University of Utah Health Plans
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (385) 462-8655
Tara Ottenstein
Clinical Social Work/Therapist, CSW
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 9133565-3502 Tara Ottenstein
- Attended University of Central Florida, Masters of Social Work
Feel free to ask about qualifications and training experience. Email or (385) 462-8655
Tara Ottenstein
Clinical Social Work/Therapist, CSW
Specialties and Expertise
Expertise
- Addiction
- Anxiety
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Women's Issues
Call or Email me for a free 15 minute consultation now - (385) 462-8655
Tara Ottenstein
Clinical Social Work/Therapist, CSW
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Experiential Therapy
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Play Therapy
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (385) 462-8655
Tara Ottenstein
Clinical Social Work/Therapist, CSW
Location
Primary Location
Resilient Life Counseling
1361 North 1075 West
Farmington, UT 84025
(385) 462-8655Email me
Nearby Areas
Call for a free consultation now - (385) 462-8655
Tara Ottenstein
Clinical Social Work/Therapist, CSW