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Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW

Tara Ottenstein at Wellness Mindset LLC

Clinical Social Work/Therapist, MSW, CSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
4645 Midland Drive, Suite 2, West Haven, UT 84401
Waitlist for new clients
Let's Connect (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Does your teen struggle with anxiety or depression? Are you a new mom adjusting to parenthood or struggling to know how to best support your child? Are you dealing with a blended or challenging family dynamic? I would love to support you. I have been working with children, teens, adults and families in various therapeutic settings for over 6 years. I specialize in working with children and youth, as well as women's mental health and family dynamics. I specialize in anxiety, depression, Perinatal Mental Health (Postpartum), family relationships, addiction, stress and self esteem.
I specialize in Cognitive Behavioral Therapy and DBT evidence-based modalities. I truly enjoy working with new moms with my experience in Perinatal Mental Health. I also provide Play Therapy as I specifically work with children and teens. Therapy does not look the same for everyone. I believe in tailoring an individualized experience for each of my clients.
You deserve to be happy! Your child deserves to be happy! I believe that I have the tools to help you navigate these difficult life experiences when they come. Please do not hesitate to reach out to me by sending me an email or phone call. I truly look forward to connecting and supporting you through your healing journey.
Call or Tara Ottenstein at Wellness Mindset LLC now for a free 15 minute consultation - (385) 462-8655

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Wellness Mindset L.L.C.

4645 Midland Drive

Suite 2

West Haven, UT 84401

(385) 462-8655
I would love to meet with you! To schedule a free consultation with me, please visit our website. I'm available in person and by telehealth
$100 Per Session, I accept insurance 
I see individuals and families  
Please watch my video to learn more about me and my practice.
Tara Ottenstein at Wellness Mindset LLC
Let's Connect (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist

Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Wellness Mindset L.L.C.

4645 Midland Drive

Suite 2

West Haven, UT 84401

(385) 462-8655
I would love to meet with you! To schedule a free consultation with me, please visit our website. I'm available in person and by telehealth
$100 Per Session, I accept insurance 
I see individuals and families  
Please watch my video to learn more about me and my practice.
Tara Ottenstein at Wellness Mindset LLC

Finances

Fees

  • Individual Sessions $100
  • Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • 1199SEIU
  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Children's Health Insurance Program (CHIP)
  • Deseret Mutual Benefit Advisers
  • EMI Health
  • Government Employees Health Association (GEHA)
  • Healthy U Behavioral
  • Humana
  • Magellan
  • Medicaid
  • MultiPlan
  • MultiPlan Private Healthcare Systems (PHCS)
  • Optum
  • Public Employees Health Program
  • Regence
  • SelectHealth
  • SelectHealth Community Care
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • University of Utah Health Plans
  • Vitori Healh
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW
Check fees and, if listed, ask to verify your insurance coverage. or (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW

Qualifications

    Clinical Social Work/Therapist: Tara Ottenstein

  • Verified by Psychology Today Licensed by State of Utah / 9133565-3502 Tara Ottenstein
  • Attended University of Central Florida, Masters of Social Work
Feel free to ask about qualifications and training experience. or (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW
Feel free to ask about qualifications and training experience. or (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW

Specialties and Expertise

Expertise

  • Addiction
  • Anxiety
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infertility
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Women's Issues
"
Perinatal Mental Health; Young Adult Transition; Supporting Children & Teens; Navigating Blending Families..
Call or for a free 15 minute consultation now - (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW
"
Perinatal Mental Health; Young Adult Transition; Supporting Children & Teens; Navigating Blending Families..
Call or for a free 15 minute consultation now - (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW

Endorsement

Ruth Henderson
Ruth Henderson
Clinical Social Work/TherapistLCSW
Tara is phenomenal with kids, teens, moms and young adults. She is well structured and knowledge as a clinician, as well as strongly- committed to her clients. You feel heard and understood when working with her. I highly recommend Tara!

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Experiential Therapy
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Play Therapy
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy and DBT, as well as experiential modalities including Play Therapy. We will do an initial assessment to talk through what brought you to therapy. and lay out a plan together for treatment. If you're a new mom, I'm here to listen and support you in finding the right tools to help you through this time. Please reach out.
Call or for a free 15 minute consultation now - (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW
"
I often use Cognitive Behavioral Therapy and DBT, as well as experiential modalities including Play Therapy. We will do an initial assessment to talk through what brought you to therapy. and lay out a plan together for treatment. If you're a new mom, I'm here to listen and support you in finding the right tools to help you through this time. Please reach out.
Call or for a free 15 minute consultation now - (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW

Location

Primary Location

Wellness Mindset L.L.C.

4645 Midland Drive

Suite 2

West Haven, UT 84401

(385) 462-8655
"
I would love to meet with you! To schedule a free consultation with me, please visit our website. I'm available in person and by telehealth
Call for a free consultation now - (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW
"
I would love to meet with you! To schedule a free consultation with me, please visit our website. I'm available in person and by telehealth
Call for a free consultation now - (385) 462-8655
Photo of Tara Ottenstein - Tara Ottenstein at Wellness Mindset LLC, MSW, CSW, Clinical Social Work/Therapist
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW