
Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
4645 Midland Drive, Suite 2, West Haven, UT 84401
Waitlist for new clients
Let's Connect (385) 462-8655

Does your teen struggle with anxiety or depression? Are you a new mom adjusting to parenthood or struggling to know how to best support your child? Are you dealing with a blended or challenging family dynamic? I would love to support you. I have been working with children, teens, adults and families in various therapeutic settings for over 6 years. I specialize in working with children and youth, as well as women's mental health and family dynamics. I specialize in anxiety, depression, Perinatal Mental Health (Postpartum), family relationships, addiction, stress and self esteem.
I specialize in Cognitive Behavioral Therapy and DBT evidence-based modalities. I truly enjoy working with new moms with my experience in Perinatal Mental Health. I also provide Play Therapy as I specifically work with children and teens. Therapy does not look the same for everyone. I believe in tailoring an individualized experience for each of my clients.
You deserve to be happy! Your child deserves to be happy! I believe that I have the tools to help you navigate these difficult life experiences when they come. Please do not hesitate to reach out to me by sending me an email or phone call. I truly look forward to connecting and supporting you through your healing journey.
Call or Email Tara Ottenstein at Wellness Mindset LLC now for a free 15 minute consultation - (385) 462-8655
Let's Connect (385) 462-8655

Finances
Fees
- Individual Sessions $100
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa
Insurance
- 1199SEIU
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Children's Health Insurance Program (CHIP)
- Deseret Mutual Benefit Advisers
- EMI Health
- Government Employees Health Association (GEHA)
- Healthy U Behavioral
- Humana
- Magellan
- Medicaid
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- Optum
- Public Employees Health Program
- Regence
- SelectHealth
- SelectHealth Community Care
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- University of Utah Health Plans
- Vitori Healh
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (385) 462-8655

Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 9133565-3502 Tara Ottenstein
- Attended University of Central Florida, Masters of Social Work
Clinical Social Work/Therapist: Tara Ottenstein
Specialties and Expertise
Expertise
- Addiction
- Anxiety
- Child
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Experiential Therapy
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Play Therapy
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
Wellness Mindset L.L.C.
4645 Midland Drive
Suite 2
West Haven, UT 84401
(385) 462-8655Email us
Nearby Areas
Call for a free consultation now - (385) 462-8655

Tara Ottenstein at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, CSW