Tara Murphy

Licensed Professional Counselor, LPC, LADC

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Verified by Psychology Today Verified by Psychology Today

Wallingford, CT 06492

(475) 251-4984

Let's Connect (475) 251-4984

You function well on the outside but feel tense, overwhelmed, or exhausted on the inside. Maybe you’re a high-achiever who pushes through stress, takes care of everyone else first, or holds yourself to impossible standards. You might replay past experiences, feel on edge, or struggle to slow your mind down. If you’re tired of coping alone or feeling like you “should” be fine, I provide a calm, supportive space to work through anxiety, stress, and unresolved trauma.

I specialize in helping high-functioning adults reduce anxiety, settle their nervous system, and heal past experiences that still affect daily life. Using EMDR, CBT, parts work, and practical strategies, we’ll process what’s keeping you stuck and build a sense of calm, clarity, and confidence that feels sustainable.

Beginning therapy can feel overwhelming, especially when you’re used to being the strong one. You don’t have to carry everything by yourself. If you’re ready to feel more grounded, less anxious, and more in control of your life, I’d be glad to support you. We can take the next steps at a pace that feels comfortable and productive for you.

Take the first step to help. Call or Email Tara Murphy now - (475) 251-4984

My Practice at a Glance

Available online only

Wallingford, CT 06492

(475) 251-4984

Westport, CT 06880

My website

I provide therapy online only using a secure video platform. Convenient scheduling is available through my website.

I specialize in Anxiety, Trauma and PTSD and Life Transitions

$210 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (475) 251-4984

My Practice at a Glance

Available online only

Wallingford, CT 06492

(475) 251-4984

Westport, CT 06880

My website

I provide therapy online only using a secure video platform. Convenient scheduling is available through my website.

I specialize in Anxiety, Trauma and PTSD and Life Transitions

$210 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $210

Payment Methods

American Express, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
Optum
Oscar Health
UnitedHealthcare UHC | UBH

I accept most major insurances, including Aetna, Anthem/BCBS, Cigna, and Optum. Please verify coverage on my website. Out-of-pocket costs may be paid by credit card, HSA, or FSA.

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Email me or call with questions - (475) 251-4984

I accept most major insurances, including Aetna, Anthem/BCBS, Cigna, and Optum. Please verify coverage on my website. Out-of-pocket costs may be paid by credit card, HSA, or FSA.

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Email me or call with questions - (475) 251-4984

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 001367 Tara Murphy

Education and Years In Practice

In Practice for 26 years

Attended Southern Connecticut State University, M.S., Graduated 2001

Additional Credentials

License: DPH 000725 / 2005

Certificate from EMDRIA 99430 / 2018

I have 25 years of experience in the field of behavioral health which includes advanced study in addiction and trauma-informed therapy.

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Email me or call with questions - (475) 251-4984

I have 25 years of experience in the field of behavioral health which includes advanced study in addiction and trauma-informed therapy.

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Email me or call with questions - (475) 251-4984

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Life Transitions

Expertise

Alcohol Use
Coping Skills
First Responders
Mood Disorders
Self Esteem
Stress
Women's Issues

I work with people who feel stuck in patterns of anxiety, trauma, or stress. I often support medical professionals, first responders, and women in transition. My goal is to provide tools, healing, and support so you feel more grounded, confident, and ready for lasting change.

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Email me or call with questions - (475) 251-4984

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Email me or call with questions - (475) 251-4984

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Deaf Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
EMDR
Internal Family Systems (IFS)
Motivational Interviewing
Trauma Focused

I use EMDR, CBT, IFS, and Mindful Self-Compassion, tailored to your needs. You can expect sessions to include practical tools for coping, space to process challenges, and guidance in building healthier patterns so you feel calmer, more confident, and better able to handle stress.

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Email me or call with questions - (475) 251-4984

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Email me or call with questions - (475) 251-4984

Location

Primary Location

Wallingford, CT 06492

(475) 251-4984

Email me

My website

Additional Location

Westport, CT 06880

(475) 251-4984

Nearby Areas

Cities

Counties

Zips

I provide therapy online only using a secure video platform. Convenient scheduling is available through my website.

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Take the first step to help. Call now - (475) 251-4984

I provide therapy online only using a secure video platform. Convenient scheduling is available through my website.

Tara Murphy

Licensed Professional Counselor, LPC, LADC

Take the first step to help. Call now - (475) 251-4984

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