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Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C

Tara Mechlin

Clinical Social Work/Therapist, LCSW-C (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Baltimore, MD 21224
(301) 683-5931
Let's Connect (301) 683-5931
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Children, adolescents and young adults sometimes experience stress related to school, activities, challenges at home, or periods of transition. These stressors may lead to mood swings, changes in behavior and difficulty expressing emotions and thoughts. My role as a therapist is to help kids and young adults cope with stress and learn strategies to maintain an emotionally balanced life. I provide a comprehensive diagnostic evaluation and then work with individuals and families to develop an individualized treatment plan that draws from the client's existing strengths. I utilize evidence-based treatment primarily drawing from CBT.
I specialize in treating youth coping with anxiety, trauma, depression, ADHD, adjustment concerns, and social challenges. I provide parent and family support. I also have a specific interest in working with college students to help manage the stress of this transitional life stage. I offer supervision for graduate level clinicians seeking clinical licensure.
Therapy helps individuals to feel understood and supported. I provide a safe and nonjudgmental place for clients to talk about their concerns and practice effective coping skills. If you are struggling, I will work with you to sort through the best ways to help. Please reach out to me as I am happy to answer any questions you may have.
Call or Tara Mechlin now for a free 15 minute consultation - (301) 683-5931

My Practice at a Glance

Available online only

Bright Transitions Therapy

Baltimore, MD 21224

(301) 683-5931

Roanoke, VA 24014

I currently have openings on Wednesday, Thursday and Friday for weekly therapy appointments.
I specialize in Child, Parenting and Trauma and PTSD 
$165 Per Session  
I see individuals, families and groups  
Welcome to Bright Transitions Therapy! We have flexible scheduling options to meet your individual and family therapy needs.
Tara Mechlin
Let's Connect (301) 683-5931
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C

My Practice at a Glance

Available online only

Bright Transitions Therapy

Baltimore, MD 21224

(301) 683-5931

Roanoke, VA 24014

I currently have openings on Wednesday, Thursday and Friday for weekly therapy appointments.
I specialize in Child, Parenting and Trauma and PTSD 
$165 Per Session  
I see individuals, families and groups  
Welcome to Bright Transitions Therapy! We have flexible scheduling options to meet your individual and family therapy needs.
Tara Mechlin

Finances

Fees

  • Individual Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am an out-of-network provider. Many insurance companies reimburse up to 80 percent of fees for out-of-network services. You will receive a monthly superbill to submit to your insurance for reimbursement. I also provide a resource to help guide you through the reimbursement process.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931
"
I am an out-of-network provider. Many insurance companies reimburse up to 80 percent of fees for out-of-network services. You will receive a monthly superbill to submit to your insurance for reimbursement. I also provide a resource to help guide you through the reimbursement process.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 18205 Tara Mechlin

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended University of Maryland School of Social Work, Graduated 2012

    • Additional Credentials

  • License: Virginia Board of Social Work Examiners 0904017303 / 2024
  • Certificate from TF-CBT Therapist Certification Program 2017
"
With over 12 years of therapy experience working with children, young adults and parents, I am an expert in trauma-informed treatment. I am licensed in both Maryland and Virginia. Additionally, I have 8 years of experience as a clinical supervisor.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931
"
With over 12 years of therapy experience working with children, young adults and parents, I am an expert in trauma-informed treatment. I am licensed in both Maryland and Virginia. Additionally, I have 8 years of experience as a clinical supervisor.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931

Specialties and Expertise

Top Specialties

  • Child
  • Parenting
  • Trauma and PTSD

Expertise

  • ADHD
  • Anxiety
  • Behavioral Issues
  • Clinical Supervision
  • College Issues
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • First Responders
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with individuals and families coping with trauma, adjustment, anxiety, depression & ADHD. I also support clients who are struggling with social and family relationships, communication issues and other life stressors. We will work together to insure that our treatment plan is the best fit to meet your needs and goals. I value the therapeutic relationship, and appreciate the trust I am given.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931
"
I work with individuals and families coping with trauma, adjustment, anxiety, depression & ADHD. I also support clients who are struggling with social and family relationships, communication issues and other life stressors. We will work together to insure that our treatment plan is the best fit to meet your needs and goals. I value the therapeutic relationship, and appreciate the trust I am given.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931

2 Endorsements

April Donohue
April Donohue
Psychologist, PhD
Jaime Engrum
Jaime Engrum
Clinical Social Work/Therapist, LCSW-C
Tara provided consistent support and thoughtful guidance throughout my clinical training. Her warmth, insight, and professionalism deeply shaped my own clinical growth. Tara is a compassionate and highly skilled therapist-I wholeheartedly recommend them.

Client Focus

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use evidence-based treatments to help clients draw from their existing strengths. My approach is informed by the principles of CBT, solution focused therapy, mindfulness, attachment theory, and trauma informed practices. We will work together to come up with an individualized treatment plan that meets your specific needs.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931
"
I use evidence-based treatments to help clients draw from their existing strengths. My approach is informed by the principles of CBT, solution focused therapy, mindfulness, attachment theory, and trauma informed practices. We will work together to come up with an individualized treatment plan that meets your specific needs.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931

Location

Primary Location

Bright Transitions Therapy

Baltimore, MD 21224

(301) 683-5931

Email me

My website

Additional Location

Roanoke, VA 24014

(301) 683-5931

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I currently have openings on Wednesday, Thursday and Friday for weekly therapy appointments.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (301) 683-5931
"
I currently have openings on Wednesday, Thursday and Friday for weekly therapy appointments.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (301) 683-5931