Baltimore
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Email Me
(301) 683-5931 Call Me
(301) 683-5931 Call Me
or
Email Me
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C

Tara Mechlin

Clinical Social Work/Therapist, LCSW-C (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (301) 683-5931
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Available both in-person and online
1120 East Fort Avenue Baltimore, MD 21230
My website
I'm Tara Mechlin, the owner of Bright Transitions Therapy. My expertise is in working with children & adults who have experienced a traumatic event or situation. Trauma and acute stress lead to mood swings, changes in behavior and difficulty expressing things which may significantly impact your quality of life. I use evidence-based therapies to treat anxiety, depression, ADHD, behavioral issues, and adjustment concerns. I also provide parent support and skill building, and have a specific interest in working with college students. Additionally, I offer supervision for graduate level clinicians seeking their clinical licensure.
I have current openings for in-person and telehealth appointments! Wednesday in-person Locust Point availability: 9am-12pm, 2pm, 7pm. Friday in-person Roland Park availability: 9:30am-3pm starting 9/4/26. Please reach out or use the appointment request link on our website for current telehealth availability.
The therapeutic relationship is the foundation of good treatment. I provide a safe, nonjudgmental place for you to be supported and understood. You will learn practical tools for life including coping strategies and communication skills. We will work together to help you process challenges to accomplish your goals & live a fulfilled life.
Call or Tara Mechlin now for a free 15 minute consultation - (301) 683-5931

My Practice at a Glance

Available both in-person and online

Bright Transitions Therapy

1120 East Fort Avenue

Baltimore, MD 21230 map

 (301) 683-5931

Helia

314 Wyndhurst Avenue

Baltimore, MD 21210 map
My website
I am available in person on Wednesdays and via telehealth M, T, Th, F. Call or e-mail me to reserve your appointment today!
I specialize in Child, Parenting and Trauma and PTSD 
$165 Per Session, I accept insurance 
I see individuals, families and groups  
Welcome to Bright Transitions Therapy! We have flexible scheduling options to meet your individual and family therapy needs.
Tara Mechlin
Let's Connect (301) 683-5931
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C

My Practice at a Glance

Available both in-person and online

Bright Transitions Therapy

1120 East Fort Avenue

Baltimore, MD 21230 map

 (301) 683-5931

Helia

314 Wyndhurst Avenue

Baltimore, MD 21210 map
My website
I am available in person on Wednesdays and via telehealth M, T, Th, F. Call or e-mail me to reserve your appointment today!
I specialize in Child, Parenting and Trauma and PTSD 
$165 Per Session, I accept insurance 
I see individuals, families and groups  
Welcome to Bright Transitions Therapy! We have flexible scheduling options to meet your individual and family therapy needs.
Tara Mechlin

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Kaiser (Out-of-Network)
  • Quest Behavioral Health
  • Out of Network
"
As an out-of-network provider, I will provide a monthly superbill for reimbursement. Insurance plans often reimburse up to 80 percent of fees. Other providers at Bright Transitions Therapy are in-network and accept insurance directly. Please contact me with questions!
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931
"
As an out-of-network provider, I will provide a monthly superbill for reimbursement. Insurance plans often reimburse up to 80 percent of fees. Other providers at Bright Transitions Therapy are in-network and accept insurance directly. Please contact me with questions!
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / 18205 Tara Mechlin

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended University of Maryland School of Social Work, Graduated 2012

    • Additional Credentials

  • License: Virginia Board of Social Work Examiners 0904017303 / 2024
  • Certificate from TF-CBT Therapist Certification Program 2017
"
I have over 14 years of therapy experience working with children, parents and young adults. I am an expert in trauma-informed treatment as well as anxiety, ADHD and adjustment disorders. I am licensed in Maryland and Virginia. Additionally, I have 10 years of experience as a clinical supervisor.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931
"
I have over 14 years of therapy experience working with children, parents and young adults. I am an expert in trauma-informed treatment as well as anxiety, ADHD and adjustment disorders. I am licensed in Maryland and Virginia. Additionally, I have 10 years of experience as a clinical supervisor.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931

Specialties and Expertise

Top Specialties

  • Child
  • Parenting
  • Trauma and PTSD

Expertise

  • ADHD
  • Anxiety
  • Behavioral Issues
  • Clinical Supervision
  • College Issues
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • First Responders
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with individuals and families coping with trauma, adjustment, anxiety, depression & ADHD. I also support clients who are struggling with social and family relationships, communication issues and other life stressors. We will work together to insure that our treatment plan is the best fit to meet your needs and goals. I value the therapeutic relationship, and appreciate the trust I am given.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931
"
I work with individuals and families coping with trauma, adjustment, anxiety, depression & ADHD. I also support clients who are struggling with social and family relationships, communication issues and other life stressors. We will work together to insure that our treatment plan is the best fit to meet your needs and goals. I value the therapeutic relationship, and appreciate the trust I am given.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931

Client Focus

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • SPACE
  • Strength-Based
  • Supportive Parenting for Anxious Childhood Emotion
  • Trauma Focused
"
I use evidence-based treatments to help clients utilize their existing strengths. My approach is informed by the principles of CBT, DBT, solution focused therapy, mindfulness, attachment theory, and other trauma informed practices. Therapy should feel personalized to the client which is why I draw from a variety of treatment approaches to tailor to individual needs.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931
"
I use evidence-based treatments to help clients utilize their existing strengths. My approach is informed by the principles of CBT, DBT, solution focused therapy, mindfulness, attachment theory, and other trauma informed practices. Therapy should feel personalized to the client which is why I draw from a variety of treatment approaches to tailor to individual needs.
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call or for a free 15 minute consultation now - (301) 683-5931

Groups

Therapy Supervision

Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Hosted by
Tara Mechlin

Email Tara Mechlin about this group or call - (301) 683-5931

Location

Primary Location

Bright Transitions Therapy

1120 East Fort Avenue

Baltimore, MD 21230

(301) 683-5931

Email Me

My website

Additional Location

Helia

314 Wyndhurst Avenue

Baltimore, MD 21210

(301) 683-5931

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am available in person on Wednesdays and via telehealth M, T, Th, F. Call or e-mail me to reserve your appointment today!
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (301) 683-5931
"
I am available in person on Wednesdays and via telehealth M, T, Th, F. Call or e-mail me to reserve your appointment today!
Photo of Tara Mechlin, Clinical Social Work/Therapist, LCSW-C
Tara Mechlin
Clinical Social Work/Therapist, LCSW-C
Call for a free consultation now - (301) 683-5931