Tara M. Sheets
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (631) 954-2485
I’m dedicated to helping teens and adults navigate life’s challenges with compassion, insight, and support. I specialize mainly in treating anxiety, depression, academic stress, and life transitions. Together, we’ll work to uncover patterns, build effective coping strategies, and create meaningful changes that help you feel more confident in your daily life. Note: Please book through Headway. The link to book though Headway is listed under "My Practice at a Glance > My Website".
I use a holistic approach to therapy, drawing from dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), strengths-based perspectives, and mindfulness practices. I believe therapy should be collaborative and tailored to each person’s unique experiences.
I hope to embody a non-judgmental space for all clients to feel comfortable and safe to be themselves. It is my goal to help you embrace your unique life path, cope with stress in healthy ways, and find meaningful relationships, with not only your loved ones, but with yourself.
Call or Email Tara M. Sheets now for a free 15 minute consultation - (631) 954-2485
Let's Connect (631) 954-2485
Finances
Fees
- Individual Sessions $200
- Couple Sessions $230
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Paypal, Venmo, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Cigna EAP
- Empire Blue Cross Blue Shield
- Optum
- Quest Behavioral Health
Tara M. Sheets
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (631) 954-2485
Qualifications
- Verified by Psychology Today Licensed by State of New York / 093830 Tara Sheets
- In Practice for 8 years
- Attended Stony Brook, MSW, Graduated 2018
- Degree/Diploma from SUNY Oswego Trauma Studies Adv Graduate Certificate / 2021
Education and Years In Practice
Additional Credentials
Tara M. Sheets
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (631) 954-2485
Specialties and Expertise
Expertise
- Anxiety
- Burnout
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Tara M. Sheets
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (631) 954-2485
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Relational
- Strength-Based
Tara M. Sheets
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (631) 954-2485
Location
Additional Location
Bridgehampton, NY 11932
(631) 954-2485Nearby Areas
Tara M. Sheets
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (631) 954-2485