Location
Offers online therapy
About
The majority of my clients seek balance, clarity, and self-care and are facing normative life transitions or unexpected challenges across the lifespan. Typical challenges include stress, friendships, family relationships, body image and self-esteem, anxiety/depression, as well as transitions across college/grad school in young adulthood; career goals; and milestones such as marriage, divorce, pregnancy, parenting; or other health challenges that may require counseling or coaching, mind-body strategies and goal-directed wellness plans. The purpose is to build your confidence, compassion, and resiliency skills to flourish at any age.
Currently, I there is a waitlist for clients in my limited private practice on Fridays and 2 Saturdays/month as I work at Harvard University Counseling Center during the week. Reach out anyway in case openings occur. Sessions are currently telemedicine video until further notice. I accept BCBS of MA only. Discounts for coaching packages.
Bring more kindness into your life. Learn simple skills to build lasting inner strengths such as purposeful action, calm, clarity, confidence, emotional courage, focus, forgiveness, humor, mindfulness, presence, resilience, and self-compassion. You may enjoy my book, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World.
Call or Email Tara M Cousineau for a free 15 minute consultation now - (857) 277-7924
Finances
- Cost per Session: $225 - $300
Pay By:
Check, Mastercard, Paypal, Visa
Qualifications
- Years in Practice: 25 Years
- License: Massachusetts / 7312
- School: Derner Institute, Adelphi Unversity
- Year Graduated: 1996
Additional Credentials
- Certificate: Mindfulness Mediation Teacher
- Certificate Date: 2019
- Certificate: The Daring Way / Certified Daring Way Candidate
- Certificate Date: 2013
Location
Offers online therapy
Specialties
- Life Coaching
- Women's Issues
- Life Transitions
Issues
- Anxiety
- Behavioral Issues
- Coping Skills
- Grief
- Infertility
- Mindfulness, Self-Compassion, IFS Informed
- Peer Relationships
- Polyvagal Theory Informed, Trauma Informed
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Relational
- The Daring Way Method
Modality
- Individuals
- Group
Last Modified: 24 Sep 2021
(857) 277-7924