Tara Lynn
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (850) 409-8367
Great to meet you!
Reaching out for support can feel like a big step, and I’m here to help make that process feel easier. I work with individuals ages 12 and older who may be navigating anxiety, depression, grief, adjustment challenges, or life transitions. Whether you’re feeling overwhelmed by something recent or carrying something that has felt heavy for a while, I offer a supportive space where you can feel heard, understood, and encouraged as you move toward healing and growth.
I’m a Licensed Mental Health Counselor with experience supporting individuals, couples, families, groups, and people in crisis. My approach is compassionate, collaborative, and tailored to your unique needs and goals. I believe meaningful change happens when you feel truly seen and heard, and I’m here to walk alongside you as we focus on what matters most.
In our first session, you’ll have the opportunity to share your story, talk about what’s been weighing on you, and discuss what you hope to gain from therapy. We’ll begin identifying your goals together in a supportive, comfortable space and take the process one step at a time.
Take the first step to help. Call or Email Tara Lynn Oswald now - (850) 409-8367
Let's Connect (850) 409-8367
Finances
Fees
- Individual Sessions $125
- Couple Sessions $175
Payment Methods
Cash, CheckInsurance
- Aetna
- Cigna and Evernorth
- Medicare
- Optum
- Oscar Health
- TRICARE
- UnitedHealthcare UHC | UBH
Tara Lynn Oswald
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (850) 409-8367
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH 23915 Tara Lynn Oswald
- Attended Troy University, MS, Graduated 2007
Education and Years In Practice
Tara Lynn Oswald
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (850) 409-8367
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Depression
- Domestic Violence
- Grief
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Gottman Method
- Integrative
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Tara Lynn Oswald
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (850) 409-8367