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Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW

Tara Lunde

Clinical Social Work/Therapist, LICSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Hastings, MN 55033
Let's Connect (651) 615-9066
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Welcome to River Bluff Mental Health! Accepting new clients with appointments available in the same week. Experiencing anxiety and OCD symptoms can be distressing and sometimes even debilitating. I have lived experience with OCD and anxiety, so I can relate to you and what you are experiencing. I have found that my clients feel comfortable and heard, especially when sharing uncomfortable thoughts/symptoms they have. I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced. This is why I started my private practice, in hopes to help and encourage as many people as I can.
I specialize in Exposure and Response Prevention Therapy (ERP) for OCD, Panic Disorder, Anxiety Disorders, ARFID, and any other disorders that are treated with ERP therapy. I also train and mentor new clinicians who have a drive to work with anxiety, OCD, and other related disorders.
Here at River Bluff Mental Health your needs will be met with challenges, empathy, and compassion, all while pushing you to achieve your treatment goals. River Bluff Mental Health has multiple clinicians who specialize in many different mental health disorders.
Call or Tara Lunde now for a free 15 minute consultation - (651) 615-9066

My Practice at a Glance

Available online only

Hastings, MN 55033

(651) 615-9066

Minneapolis, MN 55406

I specialize in Obsessive-Compulsive (OCD), Anxiety and Eating Disorders 
$220 Per Session, I accept insurance 
Let's Connect (651) 615-9066
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW

My Practice at a Glance

Available online only

Hastings, MN 55033

(651) 615-9066

Minneapolis, MN 55406

I specialize in Obsessive-Compulsive (OCD), Anxiety and Eating Disorders 
$220 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $220
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Government Employees Health Association (GEHA)
  • HealthPartners of MN and WI
  • Medica
  • Optum
  • PreferredOne
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Check fees and, if listed, ask to verify your insurance coverage. or (651) 615-9066
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Check fees and, if listed, ask to verify your insurance coverage. or (651) 615-9066

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / 26132 Tara Lunde
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Saint Mary's University , MSW , Graduated 2022
  • Additional Credentials

  • Licensed by State of Minnesota / 26132
"
I have over 20 years of experience in the social work field. Working with many different populations.
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (651) 615-9066
"
I have over 20 years of experience in the social work field. Working with many different populations.
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (651) 615-9066

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Eating Disorders

Expertise

  • ADHD
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Education and Learning Disabilities
  • Family Conflict
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
River Bluff Mental Health has clinicians who also specialize in trauma, depression, and ADHD. Please reach out to see if we are able to assist you.
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (651) 615-9066
"
River Bluff Mental Health has clinicians who also specialize in trauma, depression, and ADHD. Please reach out to see if we are able to assist you.
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (651) 615-9066

Client Focus

Age

Adults

Age

Adults

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I most frequently use ERP, CBT, and IFS depending on your need and diagnosis.
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (651) 615-9066
"
I most frequently use ERP, CBT, and IFS depending on your need and diagnosis.
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Call or for a free 15 minute consultation now - (651) 615-9066

Location

Primary Location

Hastings, MN 55033

(651) 615-9066

Additional Location

Minneapolis, MN 55406

(651) 615-9066
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (651) 615-9066
Photo of Tara Lunde, Clinical Social Work/Therapist, LICSW
Tara Lunde
Clinical Social Work/Therapist, LICSW
Call for a free consultation now - (651) 615-9066