Tara
Counselor, PLPC, MEd
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
110 Westwoods Drive, Liberty, MO 64068
Let's Connect (816) 549-1174
Everything feels like a battle. Even the "Simple Things" like getting out of bed, managing emotions, or connecting with others can feel like it is too much. The overwhelming weight of anxiety, depression, grief, or relationship struggles can leave you feeling stuck and disconnected. You know change is needed, but it feels overwhelming to do it alone. In therapy, we’ll explore how these challenges are impacting your life and work together to create meaningful change. We'll build skills to navigate life's curveballs to improve relationships, restore motivation, and reconnect with who you are.
I integrate several techniques to help you manage emotions and develop healthy coping strategies. It all depends on what you need! I hold a client-centered approach grounded in mindful self-compassion. Together, we'll work to explore the challenges you face and develop strategies to address them. My goal is to meet you where you are, and work alongside you.
You do not have to do it all on your own. I’m here to support you on your journey toward healing and growth. You deserve to feel at peace, motivated, and connected to those around you—and I’m here to walk with you. If you’re ready to start healing and reconnecting with the life you want, I’m here to help. Reach out today to schedule your first session.
Take the first step to help. Call or Email Tara Lottes now - (816) 549-1174
Let's Connect (816) 549-1174
Finances
Fees
- Individual Sessions $130
- Couple Sessions $130
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of Missouri / 2024035624 Supervised by Stacy Witzki (Missouri / 2013044842) Tara Lottes
- In Practice for 3 years
- Attended University of Missouri - Columbia, Masters of Education in Counseling Psychology, Graduated 2024
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Grief
- Anxiety
- Self Esteem
Expertise
- ADHD
- Body Image
- Coping Skills
- Depression
- Family Conflict
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Experiential Therapy
- Feminist
- Gottman Method
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused