Tara L. Benincasa
Counselor, LMHC-D, TCTSY-F, CCTP-II (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (518) 203-2762
Waitlist. Contact to join the list for in-person and online therapy.
(Out of Capital Psychology) 3761 Carman Road Schenectady, NY 12303
Are you struggling to heal from trauma or longing for more connected relationships? Maybe past therapy hasn’t brought the relief you hoped for. You may feel weighed down by flashbacks, nightmares, trust issues, or a lingering sense of not being safe. You’re not alone—and you don’t have to navigate this alone.
I’m Tara Benincasa, owner of Lotus Integrative Mental Health Counseling. I help clients move beyond trauma to reconnect with themselves, feel safe in their bodies, and find lasting peace and emotional freedom.
I draw from trauma-informed approaches such as EMDR, Brainspotting, and Trauma Center Trauma-Sensitive Yoga (TCTSY) to support deep, sustainable healing. My integrative style is tailored to your unique needs, at your pace, with your goals at the center.
Finding the right therapist can feel overwhelming. That’s why I offer a free 20-minute consultation call—a chance to share what you’re experiencing, ask questions, and see if we’re a good fit. You deserve to heal, and I’d be honored to walk alongside you in that journey.
Call or Email Tara L. Benincasa now for a free 15 minute consultation - (518) 203-2762
Let's Connect (518) 203-2762
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- CDPHP
- MVP Health Care
- Out of Network
Tara L. Benincasa
Counselor, LMHC-D, TCTSY-F, CCTP-II
Call or Email me for a free 15 minute consultation now - (518) 203-2762
Qualifications
- Verified by Psychology Today Licensed by State of New York / 004262 Tara L. Benincasa
- In Practice for 20 years
- Attended The College of Saint Rose, Graduated 2005
- Certificate from EMDR International Association 2018
- Certificate from Center for Trauma and Embodiment/Trauma Center Trauma Sensitive Yoga 2023
Education and Years In Practice
Additional Credentials
Tara L. Benincasa
Counselor, LMHC-D, TCTSY-F, CCTP-II
Call or Email me for a free 15 minute consultation now - (518) 203-2762
Specialties and Expertise
Top Specialties
- Sexual Abuse
- Trauma and PTSD
- Domestic Abuse
Expertise
- Body Image
- Coping Skills
- Dissociative Disorders (DID)
- Domestic Violence
- LGBTQ+
- Teen Violence
- Veterans
- Women's Issues
Tara L. Benincasa
Counselor, LMHC-D, TCTSY-F, CCTP-II
Call or Email me for a free 15 minute consultation now - (518) 203-2762
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Brainspotting
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Trauma Center Trauma Sensitive Yoga
- Trauma Focused
Tara L. Benincasa
Counselor, LMHC-D, TCTSY-F, CCTP-II
Ask about what different forms of therapy will be like. Email or (518) 203-2762
Groups
Embodied Healing with TCTSY Online Group
Embodied healing is a holistic approach that emphasizes reconnecting with and experiencing the body as an essential part of emotional and mental recovery. Rather than focusing solely on talk therapy, embodied healing recognizes that trauma, stress, and emotional pain are often stored in the body—and that healing involves working through both body and mind. Embodied Healing will utilize TCTSY, psychoeducation, and a reflection exercise. The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. The emphasis of TCTSY is not on external appearance.
Expertise
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$50
Location
Lotus Integrative Mental Health Counseling
Schenectady, NY 12303
Email Tara L. Benincasa about this group or call - (518) 203-2762
Location
Primary Location
Lotus Integrative Mental Health Counseling
(Out of Capital Psychology)
3761 Carman Road
Schenectady, NY 12303
(518) 203-2762Email Me
Nearby Areas
Tara L. Benincasa
Counselor, LMHC-D, TCTSY-F, CCTP-II
Call for a free consultation now - (518) 203-2762