Tara Ingram

Psychologist, PhD

Verified by Psychology Today
Photo of Tara Ingram, PhD, Psychologist in Sacramento
(916) 890-0279 Website

Tara Ingram

Psychologist, PhD


Location

Offers online therapy

2200 L Street
(not wheelchair accessible)
Sacramento, CA 95816
(916) 890-0279

Nearby Areas

This location is easily accessible from:

Website
Announcement icon During this crisis, to limit risk and provide support, I am seeing patients via a secure online video session platform (doxy.me)
My practice is full (March 2021). My work is focused on meeting each unique individual where they are in order to help them find relief from their suffering. I use therapeutic techniques that give you helpful coping tools and problem solving for symptom relief as well as provide a deeper level of growth to move beyond old patterns into a more fulfilling way of life. My approach is grounded in listening carefully to you and coming to a deep understanding of who you are, what you want/need, and your individual way of living life. I reflect these things back to you and we work together to explore any changes that feel right for you.
This is a supportive space for people with religious/spiritual beliefs, 12step/recovery, LGBTQIA+ folx, and non-traditional lifestyles. I work from humanistic perspectives that are informed by anti-oppression, social justice frameworks. I bill Medicare, MHN, Optum, and Victim Witness. For other insurances, I provide Superbills. I am in the office Tue-Fri.
I offer a range of therapeutic approaches including talk therapy, art therapy, and body-based somatic therapy. I use various complimentary healing models including: cognitive behavioral, depth, developmental, brain-based (neuro-physiology), somatic, imaginal, and earth-based/indigenous. I also have training in wilderness rites of passage work.

Finances

  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Health Net
  • MHN
  • MHN Medi-Cal
  • MHN Medi-Care
  • Medicare
  • Optum
  • Others: I provide a Superbill
  • Victims Witness (CalVCP)
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 16 Years
  • License: California / PSY-28067
  • School: Meridian University
  • Year Graduated: 2011

Location

2200 L Street
(not wheelchair accessible)
Sacramento, CA 95816
(916) 890-0279
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Art Therapy
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Expressive Arts
  • Feminist
  • Gestalt
  • Humanistic
  • Imaginal
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Neighborhoods:
Last Modified: 1 Mar 2021
Tara Ingram, PhD, Psychologist in Sacramento

Tara Ingram

Psychologist, PhD