Tara Gunderson
Counselor, LCMHC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
150 South 400 East, American Fork, UT 84003
Let's Connect (385) 475-5909
Seeking help can feel like an overwhelming step, and the fact that you’ve made it this far is truly significant. Having a safe, supportive space to explore and feel your emotions can be incredibly transformative. Therapy can be a powerful tool as you navigate everyday stress, address challenging parts of your past, heal from trauma, or work through any feelings or situations causing you pain. It can also guide you in building self-trust, fostering loving relationships, finding peace within your mind and body, and moving toward a life that feels fulfilling and meaningful.
I believe that each person’s journey toward healing is as unique as they are. I am committed to creating a safe, judgment-free space where individuals can find healing and hope at their own pace. My approach to wellness is comprehensive, using a variety of evidence-based interventions that are tailored to meet each person’s specific needs.
So often we may feel confined to navigate through the wilderness of our own soul completely alone. It does not have to be like that forever. I will never claim to have all the perfect answers. But, l will get in those trenches with you, work hard to find an approach that fits, and together we can navigate through tough waters. Healing is possible!
Take the first step to help. Call or Email Tara Gunderson now - (385) 475-5909
Let's Connect (385) 475-5909
Finances
Fees
- Individual Sessions $140
- Couple Sessions $140
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- EMI Health
- Magellan
- MultiPlan
- Public Employees Health Program
- Regence
- SelectHealth
- TRICARE
- TriWest
Email me or call with questions - (385) 475-5909
Tara Gunderson
Counselor, LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 12628515-6004 Tara Gunderson
- Certificate from EMDR
- Attended University of the Cumberlands, Master's in Counseling
Email me or call with questions - (385) 475-5909
Tara Gunderson
Counselor, LCMHC
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Depression
Expertise
- Body Image
- Body Positivity
- Coping Skills
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sexual Addiction
- Stress
- Trauma and PTSD
- Women's Issues
Email me or call with questions - (385) 475-5909
Tara Gunderson
Counselor, LCMHC
3 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family Systems
- Internal Family Systems (IFS)
- Ketamine-Assisted
- Mindfulness-Based (MBCT)
- Neurofeedback
- Trauma Focused
Email me or call with questions - (385) 475-5909
Tara Gunderson
Counselor, LCMHC
Location
Primary Location
Life Stone Counseling Centers
150 South 400 East
American Fork, UT 84003
(385) 475-5909Email me
Additional Location
Life Stone Counseling Center
613 East Fort Union Boulevard, Ste 104
Midvale, UT 84047
(385) 475-5909Nearby Areas
Take the first step to help. Call now - (385) 475-5909
Tara Gunderson
Counselor, LCMHC