Massapequa Park
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Email Me
(631) 510-4003 Call Me
(631) 510-4003 Call Me
or
Email Me
Photo of Tara Flynn, Counselor, MS, LMHC

Tara Flynn

Counselor, MS, LMHC

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (631) 510-4003
Photo of Tara Flynn, Counselor, MS, LMHC
Available both in-person and online
Massapequa Park, NY 11762
My website
Do you find yourself overthinking everything, feeling anxious or overwhelmed, or putting pressure on yourself to have it all together? Maybe you're navigating college, your career, relationships, friendships, family expectations, or simply trying to figure out what you want your life to look like. You may look like you're doing fine on the outside, while inside you're questioning yourself, worrying about what's next, or feeling like everyone else has it figured out. You don't have to navigate it all on your own.
I specialize in adolescent girls and women, especially college students and women in their 20s and 30s. As the proud mom of a U.S. Marine, I also have a special interest in supporting military moms, wives and partners, girlfriends, teens, and young adults. I’m honored to welcome TRICARE beneficiaries through Humana Military.
My style is warm, down-to-earth, and nonjudgmental, with plenty of room for humor and real conversation. I’m an active therapist—I won’t just sit back and listen. Using CBT and practical tools, we’ll work together to challenge negative thoughts, build confidence, and make overwhelming problems feel more manageable.
Call or Tara Flynn now for a free 15 minute consultation - (631) 510-4003

My Practice at a Glance

Available both in-person and online

Massapequa Park, NY 11762

(631) 510-4003

160 Laurel Avenue

Northport, NY 11768 map
My website
I offer therapy sessions in-person, or virtual telehealth. I'm available most weekdays and in the early evenings.
I specialize in Anxiety, Women's Issues and Life Transitions 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (631) 510-4003
Photo of Tara Flynn, Counselor, MS, LMHC

My Practice at a Glance

Available both in-person and online

Massapequa Park, NY 11762

(631) 510-4003

160 Laurel Avenue

Northport, NY 11768 map
My website
I offer therapy sessions in-person, or virtual telehealth. I'm available most weekdays and in the early evenings.
I specialize in Anxiety, Women's Issues and Life Transitions 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept select insurance plans and also offer self-pay sessions. For out-of-network clients, I can provide a superbill for possible reimbursement. Please reach out with any questions about coverage or fees.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (631) 510-4003
"
I accept select insurance plans and also offer self-pay sessions. For out-of-network clients, I can provide a superbill for possible reimbursement. Please reach out with any questions about coverage or fees.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (631) 510-4003

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 007065 Tara Flynn

    • Education and Years In Practice

  • Attended Long Island University, Graduated 2011
"
With over 15 years of experience, I have worked in private practice, mental health settings, and schools. My background gives me a unique understanding of anxiety, life transitions, relationships, academic and career pressures, and finding your direction.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (631) 510-4003
"
With over 15 years of experience, I have worked in private practice, mental health settings, and schools. My background gives me a unique understanding of anxiety, life transitions, relationships, academic and career pressures, and finding your direction.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (631) 510-4003

Specialties and Expertise

Top Specialties

  • Anxiety
  • Women's Issues
  • Life Transitions

Expertise

  • ADHD
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Family Conflict
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
"
Therapy with me is active and practical. We will challenge negative thought patterns, break problems into manageable steps, and build a toolbox of strategies you can use between sessions. My goal is to help you recognize your strengths, build confidence, and feel more equipped to handle life's challenges.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (631) 510-4003
"
Therapy with me is active and practical. We will challenge negative thought patterns, break problems into manageable steps, and build a toolbox of strategies you can use between sessions. My goal is to help you recognize your strengths, build confidence, and feel more equipped to handle life's challenges.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (631) 510-4003

3 Endorsements

Chloe Santoro
Chloe Santoro
Counselor, LMHC, MS
Nicole O'Neill
Nicole O'Neill
Clinical Social Work/Therapist, LCSW, PMH-C
Ariana Lenox
Ariana Lenox
Counselor, LMHC, CCTP
Tara is passionate about her work and effortlessly creates a warm and inviting atmosphere.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Psychoanalytic
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use CBT to help you understand how your thoughts affect the way you feel and respond. Together, we'll challenge negative thinking, break problems into manageable steps, and build practical tools you can use outside of therapy. I also use strengths-based and solution-focused approaches to help you recognize what's working, build confidence, and move toward your goals.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (631) 510-4003
"
I use CBT to help you understand how your thoughts affect the way you feel and respond. Together, we'll challenge negative thinking, break problems into manageable steps, and build practical tools you can use outside of therapy. I also use strengths-based and solution-focused approaches to help you recognize what's working, build confidence, and move toward your goals.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (631) 510-4003

Location

Primary Location

Massapequa Park, NY 11762

(631) 510-4003

Email Me

My website

Additional Location

160 Laurel Avenue

Northport, NY 11768

(631) 510-4003

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions in-person, or virtual telehealth. I'm available most weekdays and in the early evenings.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call for a free consultation now - (631) 510-4003
"
I offer therapy sessions in-person, or virtual telehealth. I'm available most weekdays and in the early evenings.
Photo of Tara Flynn, Counselor, MS, LMHC
Tara Flynn
Counselor, MS, LMHC
Call for a free consultation now - (631) 510-4003