Media
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Email Us
(484) 729-4896 Call Us
(484) 729-4896 Call Us
or
Email Us
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC

Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment

Counselor, MA, ATR-P, LAPC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Media, PA 19063
Call Us
Available both in-person and online
Media, PA 19063
Website
Let's Connect (484) 729-4896
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Is your mind consumed with anxious thoughts or out of control emotions? Are you feeling stuck in a cycle of constant worry, intrusive thoughts, or difficulty finding motivation? If you can identify with any of this, then I'm glad that you found me. I can help you make peace with your anxious thoughts, poor self-image, difficulty with focus, and reach a place of calm within your anxious brain. Together we will bring more meaning to your life, and you will move forward with the skills in hand to withstand future emotional storms and sticky thoughts.
I specialize in art therapy and CBT for anxiety disorders, ADHD, OCD, trauma, eating disorders and other concerns, like emotion dysregulation, PTSD, addictions, and South Asian mental health. I operate within a multicultural framework and will collaborate with you to develop an effective plan for your goals.
If overwhelming emotions, anxious thoughts, or body image are stealing joy from your life, you need and deserve individualized support. With me, you’ll receive science-backed treatment delivered with genuine warmth and zero judgment. You are never too late, never too complicated, and never alone. When you’re ready, I'm here.
Call or Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment now for a free 15 minute consultation - (484) 729-4896

Practice at a Glance

Available both in-person and online

Media, PA 19063

(484) 729-4896

Swarthmore, PA 19081

Website
In-Person and Virtual Sessions are Available most days, including Weekends!
I specialize in ADHD, Trauma and PTSD and Anxiety 
$175 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (484) 729-4896
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC

Practice at a Glance

Available both in-person and online

Media, PA 19063

(484) 729-4896

Swarthmore, PA 19081

Website
In-Person and Virtual Sessions are Available most days, including Weekends!
I specialize in ADHD, Trauma and PTSD and Anxiety 
$175 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem
  • BHS | Behavioral Health Systems
  • Blue Shield
  • BlueCross and BlueShield
  • Capital Blue Cross
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Geisinger
  • Highmark
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • Optum
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with most major insurers and can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Call or for a free 15 minute consultation now - (484) 729-4896
"
I am in-network with most major insurers and can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Call or for a free 15 minute consultation now - (484) 729-4896

Qualifications

    Counselor: Tara Duggal
  • Verified by Psychology Today Prelicense by State of Pennsylvania / APC000617 Supervised by Dr. Koniewicz (Pennsylvania / pc012293) Tara Duggal
"
I have dedicated most of my career to working with individuals struggling with addiction, eating disorders, psychotic disorders, depression, and anxiety. In addition to my credentials, I am also a pre-board-certified Art Therapist.
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Call or for a free 15 minute consultation now - (484) 729-4896
"
I have dedicated most of my career to working with individuals struggling with addiction, eating disorders, psychotic disorders, depression, and anxiety. In addition to my credentials, I am also a pre-board-certified Art Therapist.
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Call or for a free 15 minute consultation now - (484) 729-4896

Specialties and Expertise

Top Specialties

  • ADHD
  • Trauma and PTSD
  • Anxiety

Expertise

  • Addiction
  • Bipolar Disorder
  • Body Image
  • Coping Skills
  • Depression
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Relationship Issues
  • Self Esteem
  • Stress
"
I work with clients who may be struggling with anxiety, trauma, body image, addictions, and more. During our initial sessions, we will explore your concerns and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual resolve of symptoms within the first month and sustained improvement thereafter.
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Call or for a free 15 minute consultation now - (484) 729-4896
"
I work with clients who may be struggling with anxiety, trauma, body image, addictions, and more. During our initial sessions, we will explore your concerns and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual resolve of symptoms within the first month and sustained improvement thereafter.
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Call or for a free 15 minute consultation now - (484) 729-4896

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Expressive Arts
  • Interpersonal
  • Motivational Interviewing
  • Music Therapy
  • Narrative
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Ask about what different forms of therapy will be like. or (484) 729-4896
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Ask about what different forms of therapy will be like. or (484) 729-4896

Location

Primary Location

Media, PA 19063

(484) 729-4896

Email Us

Website

Additional Location

Swarthmore, PA 19081

(484) 729-4896

Nearby Areas

Cities

Counties

Zips

"
In-Person and Virtual Sessions are Available most days, including Weekends!
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Call for a free consultation now - (484) 729-4896
"
In-Person and Virtual Sessions are Available most days, including Weekends!
Photo of Tara Duggal - Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment, Counselor, MA, ATR-P, LAPC
Tara Duggal LAPC, Adhd, Trauma, Anxiety Treatment
Counselor, MA, ATR-P, LAPC
Call for a free consultation now - (484) 729-4896