Tara Downs
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Available online only
Murfreesboro, TN 37129
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (615) 682-9223
Managed by Rula Health. Your call or email may go to a representative.
Welcome-I'm so glad you are here. Whether you're navigating a tough season or simply looking to better understand yourself, I offer a safe, supportive space where healing and growth are possible. I believe that therapy should feel supportive, practical, and tailored to you. I don't use a one-size-fits-all method-every person is unique, and your path to healing and growth should reflect that. Together, we will explore what's going on in your life, what you want to change, and what steps can help you get there. My approach is flexible and personalized.
Are you feeling tired, overwhelmed, anxious, stressed-or just not like yourself lately? Maybe you're struggling to manage everything on your plate, caring for others while neglecting your own needs, or trying to push through emotional pain that feels heavy and unrelenting.
My communication style is warm, empathic, and nonjudgmental. I believe that being truly heard-without fear of criticism or pressure-if often the first step toward healing. I listen closely, not just to your words, but to the emotions and experiences behind them. My goal is to create a space where you feel safe, respected, and understood exactly as you are.
Take the first step to help. Call or Email Tara Downs now - (615) 682-9223
Let's Connect (615) 682-9223
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Brighton Health
- Carelon Behavioral Health
- Cigna and Evernorth
- Coventry
- Evry Health
- First Health
- Government Employees Health Association (GEHA)
- MagnaCare
- Meritain Health
- New Directions | Lucet
- Optum
- Oscar Health
- Oxford
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Tara Downs
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (615) 682-9223
Qualifications
- Verified by Psychology Today Licensed by State of Tennessee / 4848 Tara Downs
- Attended University of Tennessee At Knoxville, Master of Science in Social Work (MSSW), Graduated 2003
Education and Years In Practice
Tara Downs
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (615) 682-9223
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Grief
- Life Transitions
- Mood Disorders
- Older Adult
- Panic Attacks
- Self Esteem
- Stress
Tara Downs
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (615) 682-9223
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused
- Solution Focused Brief (SFBT)
- Supportive
Tara Downs
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (615) 682-9223
Location
Nearby Areas
Tara Downs
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (615) 682-9223