Tara Daniels

Marriage & Family Therapist, LMFT

Verified by Psychology Today
Tara Daniels, LMFT, Marriage & Family Therapist in Oakland
(510) 447-1437 Website

Tara Daniels

Marriage & Family Therapist, LMFT


Location

2929 Summit Street
Suite 208
Oakland, California 94609
(510) 447-1437

Nearby Areas

This location is easily accessible from:

Website

We learn patterns and behaviors early on that help us cope with life's challenges. Sometimes, these tools stop working or become unhelpful. I want to help you recreate your toolbox. Whatever you are dealing with, I provide a safe space for you to be able to deepen and internally investigate so we can mindfully take on your complex problems. If you are dealing with relationship issues, depression, trauma, anxiety, I approach all with curiosity. My goal is to have you leave therapy feeling heard, understood, and empowered to make new choices that work for you.

My therapeutic style is warm and genuine. I use somatic psychotherapy, mindfulness-based CBT, and DBT in my work. Through those approaches, I assist with gaining control over emotions and triggers as well as looking at thoughts. A session may include talking, body awareness, meditation, guided imagery, and thought investigation.

I have a variety of life and professional experiences and trainings that give me extra insight and understanding. Some of the issues include women of color, body image, life transitions, grief and loss, systematic oppression, low-self esteem, mixed race relationships, suicide, eating disorders, and addiction.

Qualifications

  • Years in Practice: 6 Years
  • School: John F. Kennedy University
  • Year Graduated: 2013
  • License No. and State: 106210 California

Finances

  • Avg Cost (per session): $80 - $160
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
Accepted Payment Methods: Cash, Check
Accepted Insurance Plans
  • Beacon
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Location

2929 Summit Street
Suite 208
Oakland, California 94609
(510) 447-1437

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Self Esteem
  • Women's Issues
Issues
  • Addiction
  • Alcohol Abuse
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Career Counseling
  • Codependency
  • Coping Skills
  • Eating Disorders
  • Grief
  • Life Transitions
  • Racial Identity
  • Relationship Issues
  • Sexual Addiction
  • Suicidal Ideation
  • Trauma and PTSD
  • Weight Loss

Client Focus

Ethnicity: Hispanic and Latino and Other Racial or Ethnic Background
Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Interpersonal
  • Mindfulness-based (MBCT)
  • Relational
  • Somatic
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 07 Sep 2018
Tara Daniels, LMFT, Marriage & Family Therapist in Oakland

Tara Daniels

Marriage & Family Therapist, LMFT