Oxford
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Email Me
(662) 427-2955 Call Me
(662) 427-2955 Call Me
or
Email Me
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP

Tara Cochran Grall

Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (662) 427-2955
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Available online only
Oxford, MS 38655
My website
I provide online therapy for adults across Mississippi, Alabama, Florida, Ohio, and Nebraska. I work with individuals who feel emotionally exhausted, overwhelmed, or stuck in unhealthy patterns—often navigating anxiety, trauma, relationship stress, burnout, or major life transitions. I specialize in supporting women healing from emotionally unhealthy or controlling relationships, divorce, co-parenting stress, and rebuilding their sense of self after difficult experiences.
My approach is compassionate, direct, and grounded in meaningful change. Therapy with me goes beyond simply talking about problems—we’ll identify patterns, strengthen boundaries, and build practical tools you can use in everyday life. I integrate attachment-focused, trauma-informed, and relational approaches to help clients feel more secure, clear, and emoti
You deserve a space where you can exhale, feel understood, and begin reconnecting with yourself again. I will meet you with warmth, honesty, and compassion while helping you move toward greater confidence, clarity, and peace. You do not have to navigate this alone.
Call or Tara Cochran Grall now for a free 15 minute consultation - (662) 427-2955

My Practice at a Glance

Available online only

Oxford, MS 38655

(662) 427-2955

Florence, AL 35630

My website
Telehealth in MS, AL, FL, OH, & NE via secure video. Check my website for openings—if none fit, message me; I'm flexible.
I specialize in Domestic Abuse, Relationship Issues and Narcissistic Personality (NPD) 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, you're not alone. I am here to listen and support you.
Tara Cochran Grall
Let's Connect (662) 427-2955
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP

My Practice at a Glance

Available online only

Oxford, MS 38655

(662) 427-2955

Florence, AL 35630

My website
Telehealth in MS, AL, FL, OH, & NE via secure video. Check my website for openings—if none fit, message me; I'm flexible.
I specialize in Domestic Abuse, Relationship Issues and Narcissistic Personality (NPD) 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi, you're not alone. I am here to listen and support you.
Tara Cochran Grall

Finances

Fees

  • Individual Sessions $150

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Carelon Behavioral Health
  • Centivo
  • Cigna and Evernorth
  • Meritain Health
  • Oscar Health
  • Oxford
  • SanaBenefits
  • UnitedHealthcare UHC | UBH
  • Wellpoint | Amerigroup
  • Out of Network
"
I am in-network for multiple insurance providers and can also provide a super for out-of-network clients and help with reimbursement. Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call or for a free 15 minute consultation now - (662) 427-2955
"
I am in-network for multiple insurance providers and can also provide a super for out-of-network clients and help with reimbursement. Please reach out with any questions, I am happy to work with you to keep therapy affordable.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call or for a free 15 minute consultation now - (662) 427-2955

Qualifications

  • Verified by Psychology Today Licensed by State of Mississippi / 1586 Tara Cochran Grall

    • Education and Years In Practice

  • In Practice for 21 years
  • Attended Regent University , Masters in Human Services Counseling , Graduated 2003

    • Additional Credentials

  • License: Alabama Board of Examiners and Counselors 3826 / 2017
  • License: Florida Board of Mental Health TPMC5477 / 2024
"
I have 21 years of mental health experience helping children, teens, families, and adults. My clinical licenses are Mississippi, Alabama, Florida, Ohio, and Nebraska. Nationally Certified Counselor, Registered Play Therapist, Trauma Informed Domestic Violence & Coercive Contr0l Practitioner.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call or for a free 15 minute consultation now - (662) 427-2955
"
I have 21 years of mental health experience helping children, teens, families, and adults. My clinical licenses are Mississippi, Alabama, Florida, Ohio, and Nebraska. Nationally Certified Counselor, Registered Play Therapist, Trauma Informed Domestic Violence & Coercive Contr0l Practitioner.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call or for a free 15 minute consultation now - (662) 427-2955

Specialties and Expertise

Top Specialties

  • Domestic Abuse
  • Relationship Issues
  • Narcissistic Personality (NPD)

Expertise

  • Adoption
  • Anxiety
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Mood Disorders
  • Parenting
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I help with trauma, anxiety, depression, self-worth, and healing from abusive dynamics (control, gaslighting, manipulation). A plan often includes grounding skills, nervous-system regulation, boundaries, coping tools, and trauma-informed processing. Benefits: relief, self-trust, stronger boundaries, and peace.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call or for a free 15 minute consultation now - (662) 427-2955
"
I help with trauma, anxiety, depression, self-worth, and healing from abusive dynamics (control, gaslighting, manipulation). A plan often includes grounding skills, nervous-system regulation, boundaries, coping tools, and trauma-informed processing. Benefits: relief, self-trust, stronger boundaries, and peace.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call or for a free 15 minute consultation now - (662) 427-2955

Client Focus

Age

Children (6 to 10) , 
Adults

Participants

Individuals

Communities

Single Parent

Religion

Christian

Age

Children (6 to 10) , 
Adults

Participants

Individuals

Communities

Single Parent

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors
  • Person-Centered
  • Play Therapy
  • Sandplay
  • Trauma Focused
"
I use a relational, trauma-informed approach that includes attachment work, inner child healing, and family systems. We'll explore how your past shapes current patterns and relationships. You can expect a supportive space where you feel understood, while building insight, boundaries, and a stronger sense of self.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call or for a free 15 minute consultation now - (662) 427-2955
"
I use a relational, trauma-informed approach that includes attachment work, inner child healing, and family systems. We'll explore how your past shapes current patterns and relationships. You can expect a supportive space where you feel understood, while building insight, boundaries, and a stronger sense of self.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call or for a free 15 minute consultation now - (662) 427-2955

Location

Primary Location

Oxford, MS 38655

(662) 427-2955

Email Me

My website

Additional Location

Florence, AL 35630

(662) 427-2955

Nearby Areas

Cities

Counties

Zips

"
Telehealth in MS, AL, FL, OH, & NE via secure video. Check my website for openings—if none fit, message me; I'm flexible.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call for a free consultation now - (662) 427-2955
"
Telehealth in MS, AL, FL, OH, & NE via secure video. Check my website for openings—if none fit, message me; I'm flexible.
Photo of Tara Cochran Grall, Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Tara Cochran Grall
Licensed Professional Counselor, LPC-S, LPC, LMHC, LPCC, LIMHP
Call for a free consultation now - (662) 427-2955