Tara Arnold

Psychologist, Ph.D

Verified by Psychology Today
Photo of Tara Arnold, Ph.D, Psychologist in San Diego
(858) 201-5711 Website

Tara Arnold

Psychologist, Ph.D


Location

Offers video and phone sessions

5405 Morehouse Drive Suite 330
San Diego, CA 92121
(858) 201-5711

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Considering the impact of COVID-19, I am also offering video sessions on a HIPAA compliant, secure, and easy to use Telehealth application.
I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals work through challenges related to perfectionism, personal balance, emotion regulation, assertive communication, self-esteem, caregiving, and major life changes.
As a Spanish-speaking transracial adoptee, diversity is part of my identity and central to my practice. I value your various intersecting identities and integrate them into your customized treatment. I also use evidence-based modalities to help you discover your own inner resilience and path to healing.
Everyone has their own story to tell so I encourage you to show up just as you are. We can work together to help you develop healthier ways of living so that you feel like the best version of yourself. I offer flexibility in my appointment times and my fees. Feel free to call me directly to discuss any questions you may have about starting therapy.

Finances

  • Cost per Session: $120 - $200
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Medicare
I accept most PPO plans as an out-of-network provider. I am contracted with Medicare and am pending in-network contracting with Tricare.
Email me or call (858) 201-5711 with questions.

Qualifications

  • Years in Practice: 8 Years
  • School: California School of Professional Psychology
  • Year Graduated: 2017
  • License and State: PSY30270 California

Additional Credentials

  • Membership: San Diego Psychological Association- Cultural Diversity Committee
  • Membership: South Asian Therapists

Location

5405 Morehouse Drive Suite 330
San Diego, CA 92121
(858) 201-5711
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Grief
Issues
  • Adoption
  • Career Counseling
  • Chronic Illness
  • Coping Skills
  • Divorce
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Transracial adoption
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
I also speak: Spanish
Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Racial Justice Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Existential
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 17 Sep 2020
Tara Arnold, Ph.D, Psychologist in San Diego

Tara Arnold

Psychologist, Ph.D