Tara Arnold
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
5965 Village Way., STE E105, San Diego, CA 92130
Let's Connect (858) 201-5711
I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals work through challenges related to perfectionism, personal balance, emotion regulation, assertive communication, self-esteem, caregiving, and major life changes.
As a Spanish-speaking transracial adoptee, diversity is part of my identity and central to my practice. I value your various intersecting identities and integrate them into your customized treatment. I also use evidence-based modalities to help you discover your own inner resilience and path to healing.
Everyone has their own story to tell so I encourage you to show up just as you are. We can work together to help you develop healthier ways of living so that you feel like the best version of yourself. I offer flexibility in my appointment times and my fees. Feel free to call me directly to discuss any questions you may have about starting therapy.
Take the first step to help. Call or Email Tara Arnold now - (858) 201-5711
Let's Connect (858) 201-5711
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Medicare
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY30270 Tara Arnold
- In Practice for 13 years
- Attended California School of Professional Psychology, Dual Ph.D. in Clinical and Organizational Psych, Graduated 2017
- Licensed by State of California / PSY30270
- Membership with San Diego Psychological Association- Cultural Diversity Committee
- Membership with South Asian Therapists
Education and Years In Practice
Additional Credentials
Tara Arnold
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (858) 201-5711
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Grief
Expertise
- Adoption
- Bisexual
- Body Positivity
- Cancer
- Career Counseling
- Chronic Illness
- Coping Skills
- Divorce
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Transracial adoption
- Trauma and PTSD
- Women's Issues
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Spanish
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Positive Psychology
- Psychodynamic
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Tara Arnold
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (858) 201-5711