Tara Alece Hernandez

Counselor, LMHC, MS

Email Me

(631) 614-6125 Call Me

Email Me

Tara Alece Hernandez

Counselor, LMHC, MS (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Call Me

Let's Connect (631) 614-6125

Available both in-person and online

900 Wheeler Road Hauppauge, NY 11788

Life can feel overwhelming at times, whether you're navigating school, sports, relationships, anxiety, or major life transitions. My goal is to provide a welcoming, supportive space where you feel heard, understood, and empowered to grow. I enjoy working with adolescents, young adults, and athletes to build confidence, strengthen emotional resilience, manage stress, and improve performance both on and off the field. Using Cognitive Behavioral Therapy (CBT), Positive Psychology, and evidence-based approaches, I help clients develop practical skills to overcome challenges, embrace their strengths, and create lasting, meaningful change

Call or Email Tara Alece Hernandez now for a free 15 minute consultation - (631) 614-6125

My Practice at a Glance

Available both in-person and online

Spotless Mind Mental Health Counseling

900 Wheeler Road

Hauppauge, NY 11788 map

(631) 614-6125

I specialize in Sports Performance, Anxiety and Self Esteem

$125 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (631) 614-6125

My Practice at a Glance

Available both in-person and online

Spotless Mind Mental Health Counseling

900 Wheeler Road

Hauppauge, NY 11788 map

(631) 614-6125

I specialize in Sports Performance, Anxiety and Self Esteem

$125 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $125
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

1199SEIU
Aetna
Carelon Behavioral Health
Cigna and Evernorth
Group Health Incorporated (GHI)
MagnaCare
NYSHIP | NY State Empire Plan
Optum
Oscar Health
Oxford
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Out of Network

Tara Alece Hernandez

Counselor, LMHC, MS

Check fees and, if listed, ask to verify your insurance coverage. Email or (631) 614-6125

Tara Alece Hernandez

Counselor, LMHC, MS

Check fees and, if listed, ask to verify your insurance coverage. Email or (631) 614-6125

Qualifications

Verified by Psychology Today Licensed by State of New York / 018112-01 Tara Alece Hernandez

Education and Years In Practice

In Practice for 5 years

Attended Long Island University, Brooklyn, Mental Health Counseling MS, Graduated 2023

Tara Alece Hernandez

Counselor, LMHC, MS

Feel free to ask about qualifications and training experience. Email or (631) 614-6125

Tara Alece Hernandez

Counselor, LMHC, MS

Feel free to ask about qualifications and training experience. Email or (631) 614-6125

Specialties and Expertise

Top Specialties

Sports Performance
Anxiety
Self Esteem

Expertise

ADHD
Child
Coping Skills
Depression
Family Conflict
Life Coaching
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
School Issues
Stress

Tara Alece Hernandez

Counselor, LMHC, MS

Do these issues align with your needs? Email or (631) 614-6125

Tara Alece Hernandez

Counselor, LMHC, MS

Do these issues align with your needs? Email or (631) 614-6125

6 Endorsements

Spotless Mind Mental Health Counseling, PLLC

Counselor, LMHC, CASAC-T

Tara is an excellent counselor works incredibly well with teens and young adults! Tara has a warm personality and has a unique way of making clients feel heard and understood. Highly recommend Tara!

Danielle Schimel

MA, MHC-LP

Tara offers a nurturing and nonjudgmental environment where clients can freely express their authentic selves. She adeptly crafts personalized treatment plans tailored to each client's specific needs.