Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

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(619) 492-2761 Call Me

Email Me

Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (619) 492-2761

Available both in-person and online

San Diego, CA 92116

My website

On the outside, you hold a lot together. You’re responsible, thoughtful, and often the one others rely on. On the inside, you may feel anxious, overwhelmed, reactive, or quietly ashamed. Relationships can feel triggering, family dynamics complicated, or substance use (yours or someone else’s) may affect your life. You’ve likely tried to work through this on your own—or even done therapy before—and want deeper change. You want to understand why you react the way you do, shift long-standing patterns, communicate more clearly, and feel steadier in your emotions and body.

I offer trauma-informed therapy that integrates Somatic Experiencing, IFS, and attachment-based work. Together we gently explore your patterns while helping your nervous system feel safer and more regulated. My style is warm, steady, and collaborative—supporting meaningful change that feels sustainable and compassionate.

If you’re tired of carrying so much on your own, therapy can be a space to exhale. You deserve support that feels safe, thoughtful, and attuned. If this resonates, I invite you to reach out for a consultation. I’d be honored to connect and see if we’re a good fit.

Call or Email Tara Al-Taan now for a free 15 minute consultation - (619) 492-2761

My Practice at a Glance

Available both in-person and online

San Diego, CA 92116

(619) 492-2761

My website

Check your insurance coverage and view availability directly on my Headway page to get started.

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$175 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (619) 492-2761

My Practice at a Glance

Available both in-person and online

San Diego, CA 92116

(619) 492-2761

My website

Check your insurance coverage and view availability directly on my Headway page to get started.

I specialize in Anxiety, Trauma and PTSD and Relationship Issues

$175 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $175
Couple Sessions $200

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Quest Behavioral Health

Headway makes it easy to check your insurance coverage and see your costs upfront. Sessions cost $21 on average with insurance, though this varies by plan. You can get an estimate on our website or contact your insurer for more details.

Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (619) 492-2761

Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (619) 492-2761

Qualifications

Verified by Psychology Today Licensed by State of California / 152425 Tara Genevieve Al-Taan

I am a licensed therapist in California with training in trauma-informed and relational approaches. I am committed to providing culturally responsive, affirming care.

Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (619) 492-2761

I am a licensed therapist in California with training in trauma-informed and relational approaches. I am committed to providing culturally responsive, affirming care.

Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (619) 492-2761

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Relationship Issues

Expertise

Depression
Divorce
Family Conflict
Infidelity
Life Transitions
Psychosis
Stress
Women's Issues

I help adults experiencing anxiety, trauma-related stress, and relationship challenges. If you feel stuck in patterns that leave you overwhelmed or disconnected, we'll work toward clarity, steadiness, and meaningful change.

Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (619) 492-2761

Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (619) 492-2761

Endorsement

Kristina Sandler Reynosa

Marriage & Family Therapist, LMFT, MA

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
EMDR
Psychodynamic
Solution Focused Brief (SFBT)
Somatic
Trauma Focused

My approach blends evidence-based methods with a warm, collaborative style. Therapy is tailored to your goals, pace, and lived experience, so the work feels practical and supportive.

Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (619) 492-2761

My approach blends evidence-based methods with a warm, collaborative style. Therapy is tailored to your goals, pace, and lived experience, so the work feels practical and supportive.

Tara Al-Taan

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (619) 492-2761