Tanya Sheldon
MS, CPRW
Verified by Psychology Today Verified by Psychology Today
Abington, PA 19001
Let's Connect (215) 607-2124
When life is hard and you are struggling, you want to connect with someone who hears you, who offers genuine empathy, consistency, and gentle encouraging healing. My practice is called Compassion Journey, I am a believer in the power of receiving compassion from others and cultivating it for ourselves.
I would like to meet you wherever you are on your life journey right now and collaborate to bring you closer to where you want to be. Whether you are dealing with feeling different or misunderstood, pressing worries and anxiety, helpless or hopeless depression, or other challenges you don't have to face it alone.
I have experience working with complex trauma, which is a concept that describes how the early experiences in our life have affected the way that we view ourselves, relate to others, and our default coping strategies.
Let's explore your thoughts, feelings and body sensations to more fully and holistically restore balance.
I would like to talk with you through a complementary phone consultation to see if we might be a good fit to work with one another towards emotional healing, getting your needs met, and finding greater overall contentment.
Call or Email Tanya Sheldon now for a free 15 minute consultation - (215) 607-2124
Let's Connect (215) 607-2124
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Tanya Sheldon
MS, CPRW
Check fees and, if listed, ask to verify your insurance coverage. Email or (215) 607-2124
Qualifications
- Verified by Psychology Today Degree/Diploma from West Chester University Tanya Sheldon
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Codependency
Expertise
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Bipolar Disorder
- Body Image
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Highly Sensitive Persons
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Gestalt
- Humanistic
- Jungian
- MBTI - Personality Typing
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Somatic
- Strength-Based
- Super - Career Development
- Trauma Focused