Tanya - Introspection Counseling Center, LLC
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (302) 406-3787
I work particularly well with individuals adjusting to significant life changes. Whether you’re facing the challenges of single parenting, experiencing a phase of life transition or adjusting to the unique experiences that come with being 65 and older. I am here to support you. Life changes can bring emotional stress. If you’re feeling stuck or unsure of how to move forward, we will work together to build the tools you need to feel empowered and in control. Anxiety and depression can often result from patterns of negative thinking that keep us trapped in cycles of fear, self-doubt, and sadness.
Throughout our sessions, I will guide you as we explore the thoughts and emotions that may be contributing to feelings of anxiety, depression, or stress. Together, we’ll identify patterns that may be keeping you stuck, and I will introduce practical tools and strategies to help you develop healthier coping skills. Over time, you’ll build the confidence.
If you are ready to take the first step toward improving your mental health, I would be honored to work with you. Whether you are managing anxiety, depression, or life stressors, I am here to help you find your path to well-being and personal growth. Let’s work together to achieve the emotional balance and fulfillment you deserve. Book Now!
Call or Email Tanya - Introspection Counseling Center, LLC now for a free 15 minute consultation - (302) 406-3787
Let's Connect (302) 406-3787
Finances
Fees
- Individual Sessions $70
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Ambetter
- AmeriHealth
- Amerihealth Caritas DE
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Delaware First Health
- First Health
- Highmark
- Highmark Health Options
- Medicaid
- Meritain Health
- Out of Network
Tanya - Introspection Counseling Center, LLC
Clinical Social Work/Therapist, LMSW
Call or Email us for a free 15 minute consultation now - (302) 406-3787
Qualifications
- Verified by Psychology Today Licensed by State of Delaware / Q3-0011334 Tanya Wright
- In Practice for 20 years
- Attended University of Southern California, Doctor of Social Work, Graduated 2022
Clinical Social Work/Therapist: Tanya Wright
Education and Years In Practice
Tanya - Introspection Counseling Center, LLC
Clinical Social Work/Therapist, LMSW
Call or Email us for a free 15 minute consultation now - (302) 406-3787
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Depression
Expertise
- Anger Management
- Coping Skills
- Grief
- Self Esteem
- Women's Issues
Tanya - Introspection Counseling Center, LLC
Clinical Social Work/Therapist, LMSW
Call or Email us for a free 15 minute consultation now - (302) 406-3787
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Interpersonal
- Motivational Interviewing
- Positive Psychology
- Strength-Based
Tanya - Introspection Counseling Center, LLC
Clinical Social Work/Therapist, LMSW
Call or Email us for a free 15 minute consultation now - (302) 406-3787
Location
Additional Location
Wilmington, DE 19806
(302) 406-3787Nearby Areas
Counties
Tanya - Introspection Counseling Center, LLC
Clinical Social Work/Therapist, LMSW
Call for a free consultation now - (302) 406-3787