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Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC
Photo of Tanya Goad, MS, tLMHC, Counselor

Tanya Goad

Counselor, MS, tLMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Alburnett, IA 52202
Let's Connect (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Welcome to therapy! It takes courage and vulnerability to recognize that you might need help in making some changes in your life. I whole-heartedly believe in the power of the therapeutic relationship to help you on your journey of self-reflection, growth, and healing. Together, we will explore your life challenges and develop personal goals to help you achieve your optimal, authentic self. I have experience working with teenagers through adults who have struggled with anxiety, depression, self-esteem, life transitions, relationship distress, past traumas, and difficulties navigating life as a highly sensitive person or an empath.
In a safe, empowering, and supportive space, I embrace a holistic approach focusing on self-talk, behaviors, sleep, nutrition, physical activity, and communication. I promote trust, mutual respect, and encourage positive changes in order to achieve mindfulness, balance, and wellness in your life. I will also challenge you to help you achieve your goals.
It's important for you to feel comfortable in counseling as finding the right therapeutic relationship fosters your inner healing. Everybody has valid problems, but everybody also has inner strengths. I would love to hear your story and help you recognize the power and resilience within you to move forward on your journey called life.
Take the first step to help. Call or Tanya Goad now - (515) 902-5153

My Practice at a Glance

Available online only

Principles Counseling Group

Alburnett, IA 52202

(515) 902-5153
I offer individual counseling sessions via telehealth. Mondays, Wednesdays, and Thursdays 9-5 and Tuesdays 11-7.
I specialize in Women's Issues, Anxiety and Life Transitions 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor

My Practice at a Glance

Available online only

Principles Counseling Group

Alburnett, IA 52202

(515) 902-5153
I offer individual counseling sessions via telehealth. Mondays, Wednesdays, and Thursdays 9-5 and Tuesdays 11-7.
I specialize in Women's Issues, Anxiety and Life Transitions 
$190 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $190
  • Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Beacon Health Options | Carelon
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ESI Group
  • HealthPartners of MN and WI
  • Iowa Total Care
  • Medicaid
  • Optum
  • TRICARE
  • UMR
  • UnitedHealthcare UHC | UBH
  • Wellmark BCBS
  • Wellpoint | Amerigroup
  • Out of Network
"
Intake sessions are $210, 30 minute sessions are $110, 50 minute sessions are $145, and 60 minute sessions are $190. Please contact us with any questions.
or call with questions - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC
"
Intake sessions are $210, 30 minute sessions are $110, 50 minute sessions are $145, and 60 minute sessions are $190. Please contact us with any questions.
or call with questions - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC

Qualifications

  • Verified by Psychology Today Prelicense by State of Iowa / 121580 Supervised by Dr. Treye Rosenberger (Iowa / 088932) Tanya Goad
  • In Practice for 1 Year
  • Membership with American Counseling Association 2022
  • Membership with Alpha Chi Omega-National College Honor Society 2023
  • Attended Grand View University, MS Clinical Mental Health Counseling, Graduated 2023
"
As a wife, mother, veteran, educator, and empathic human being, I have a plethora of life experiences to add to my professional credentials. I'm also a Certified Trauma Professional and a Certified Telemental Health Provider Associate!
or call with questions - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC
"
As a wife, mother, veteran, educator, and empathic human being, I have a plethora of life experiences to add to my professional credentials. I'm also a Certified Trauma Professional and a Certified Telemental Health Provider Associate!
or call with questions - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Anxiety
  • Life Transitions

Expertise

  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Grief
  • Infidelity
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Veterans
"
I work with clients who may be struggling with anxiety, depression, or trauma related to their experiences and heightened sensitivities. During our first sessions, we will explore issues, develop therapeutic goals, and create a treatment plan to help you get back on track. Most clients start seeing positive changes within the first month or two with continued commitment to therapeutic practices.
or call with questions - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC
"
I work with clients who may be struggling with anxiety, depression, or trauma related to their experiences and heightened sensitivities. During our first sessions, we will explore issues, develop therapeutic goals, and create a treatment plan to help you get back on track. Most clients start seeing positive changes within the first month or two with continued commitment to therapeutic practices.
or call with questions - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC

Endorsement

Diana Christensen
Diana Christensen
CounselorMStLMHC
Tanya provides her clients with compassionate, person-centered therapy, ensuring they feel seen and supported on their journey. She is an excellent choice for anyone in search of sincere and supportive therapy.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Single Mother

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Single Mother

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Energy Psychology
  • Feminist
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I embody a person-centered approach by bestowing empathy, authenticity, and unconditional acceptance towards all of my clients. I integrate cognitive behavioral therapy, mindfulness, and other strength-based therapy modalities, as well.
or call with questions - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC
"
I embody a person-centered approach by bestowing empathy, authenticity, and unconditional acceptance towards all of my clients. I integrate cognitive behavioral therapy, mindfulness, and other strength-based therapy modalities, as well.
or call with questions - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC

Location

Primary Location

Principles Counseling Group

Alburnett, IA 52202

(515) 902-5153
"
I offer individual counseling sessions via telehealth. Mondays, Wednesdays, and Thursdays 9-5 and Tuesdays 11-7.
Take the first step to help. Call now - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC
"
I offer individual counseling sessions via telehealth. Mondays, Wednesdays, and Thursdays 9-5 and Tuesdays 11-7.
Take the first step to help. Call now - (515) 902-5153
Photo of Tanya Goad, MS, tLMHC, Counselor
Tanya Goad
Counselor, MS, tLMHC