Tanya Dughman-Chala Psy.D
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1910 Olympic Blvd, Suite 230, Walnut Creek, CA 94596
Let's Connect (925) 962-5316
Many of my clients are high-achieving women who are doing so much—balancing careers or school, caring for their families, and managing everyday responsibilities. On the outside, they seem to have it all together, but inside, they often feel overwhelmed, drained, and weighed down by self-doubt and guilt. Anxiety and exhaustion can make it hard to be fully present and enjoy the moments that matter. They long for more ease, a quieter mind, and deeper, more fulfilling connections with the people they love.
I take a collaborative approach to helping teens/young adults and adult women navigate overwhelm, burnout, anxiety, maternal mental health, and eating disorders. By providing direct and evidence-based support, I empower my clients to regain balance, build resilience, and develop a healthier relationship with themselves and their mental well-being.
Finding the right therapist for you is essential to a positive therapeutic outcome. To help facilitate this, I welcome you to schedule a free phone consultation to determine if we would be a good fit for one another.
Call or Email Tanya Dughman-Chala Psy.D now for a free 15 minute consultation - (925) 962-5316
Let's Connect (925) 962-5316
Finances
Fees
- Individual Sessions $250
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Out of Network
Tanya Dughman-Chala Psy.D
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (925) 962-5316
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY25180 Tanya M Dughman-Chala
- Licensed by State of California / PSY25180
Psychologist: Tanya M Dughman-Chala
Additional Credentials
Tanya Dughman-Chala Psy.D
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (925) 962-5316
Specialties and Expertise
Top Specialties
- Relationship Issues
- Pregnancy, Prenatal, Postpartum
- Eating Disorders
Expertise
- Anxiety
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
- Women's Issues
Tanya Dughman-Chala Psy.D
Psychologist, PsyD
Do these issues align with your needs? Email or (925) 962-5316
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Asian ,
Hispanic and Latino
I also speak
Arabic ,
I am conversational in both Arabic and Spanish. ,
Spanish
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Asian ,
Hispanic and Latino
I also speak
Arabic ,
I am conversational in both Arabic and Spanish. ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Integrative
- Interpersonal
- Multicultural
- Solution Focused Brief (SFBT)
Tanya Dughman-Chala Psy.D
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (925) 962-5316
Location
Primary Location
Tanya Dughman-Chala Psy.D
1910 Olympic Blvd
Suite 230
Walnut Creek, CA 94596
(925) 962-5316Email us