Tanya
Psychological Associate, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Available online only
Washington, DC 20005
Let's Connect (202) 804-0772
Life transitions, cross-cultural moves, or the quiet weight of loss can stir up a kind of anxiety that’s hard to name. In our work, we make room to slow down, notice what’s happening, and explore tools that can help. I offer virtual therapy to adults anywhere in DC living with anxiety, grief, burnout, depression, trauma, or the challenges of relocation and cultural adjustment.
As a South Asian therapist who recently relocated to the U.S. after over two decades of practice in New Delhi, I understand the emotional and cultural complexity that change can bring. I am a DC Psychology Associate practicing under supervision, and also
My approach is grounded and evidence-based, drawing from EMDR (EMDR Institute), CBT, ACT, mindfulness, and psychoeducation. My multidisciplinary background includes authoring over 100 books on friendship, family, and resilience; developing social-emotional learning programs used in schools; and incorporating rhythm and sound work into therapeutic spaces.
Therapy can be a space to reconnect—with yourself, your values, and your inner rhythm. Virtual sessions are available for anxiety, depression, trauma, stress, and adjustment challenges, with the goal of fostering a calmer internal rhythm and a greater sense of clarity and grounding. I invite you to reach out.
Call or Email Tanya Agarwal now for a free 15 minute consultation - (202) 804-0772
Let's Connect (202) 804-0772
Finances
Fees
- Individual Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, Visa Tanya Agarwal
Psychological Associate, MA
Call or Email me for a free 15 minute consultation now - (202) 804-0772
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / PSYA200001533 Tanya Agarwal
- In Practice for 26 years
- Attended University of Delhi, India, MA Psychology, Graduated 1986
Education and Years In Practice
Tanya Agarwal
Psychological Associate, MA
Feel free to ask about qualifications and training experience. Email or (202) 804-0772
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Body Image
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Grief
- Life Transitions
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Tanya Agarwal
Psychological Associate, MA
Call or Email me for a free 15 minute consultation now - (202) 804-0772
Client Focus
Age
Adults
Participants
Individuals
I also speak
Gujarati ,
Hindi ,
Marathi ,
Punjabi
Age
Adults
Participants
Individuals
I also speak
Gujarati ,
Hindi ,
Marathi ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
Tanya Agarwal
Psychological Associate, MA
Call or Email me for a free 15 minute consultation now - (202) 804-0772