Tanvir Mann
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Long Beach, CA 90802
Managed by Octave. Your call or email may go to a representative.
Let's Connect (510) 380-5762
Managed by Octave. Your call or email may go to a representative.
I am here to support you develop life-changing habits to cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide effective tools to help you make practical choices. My mission is to provide the utmost care for you and help you overcome internal struggles that hinder you from living in the present. I am here to support you heal wounds in your life by updating outdated thoughts and befriending symptoms. You will learn how to live in the moment, regulate emotions, develop effective ways to cope with stress, and improve relationships with others.
The sacred privilege of being a therapist is building a relationship. Through the therapeutic process, you will become empowered and recognize the value of self-compassion to overcome the effects of trauma, depression, and anxiety-related concerns. I promote the use of the curious mind as life unfolds in real-time. The goal is to integrate and not eliminate.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Take the first step to help. Call or Email Tanvir Mann now - (510) 380-5762
Let's Connect (510) 380-5762
Managed by Octave. Your call or email may go to a representative.
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Anthem Blue Cross Blue Shield
- Blue Cross
- Blue Cross Blue Shield
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Health Net
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Out of Network
Tanvir Mann
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 380-5762
Qualifications
- Verified by Psychology Today Licensed by State of California / 92698 Tanvir Mann
- Attended California State University Fresno
Education and Years In Practice
Tanvir Mann
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (510) 380-5762
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Domestic Violence
Expertise
- Coping Skills
- Depression
- Domestic Abuse
- Life Transitions
- Peer Relationships
- Personality Disorders
- Sexual Abuse
- Stress
- Substance Use
- Workplace Stress
Tanvir Mann
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (510) 380-5762
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- EMDR
- Internal Family Systems (IFS)
Tanvir Mann
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (510) 380-5762
Location
Additional Location
Los Angeles, CA 90045
(510) 380-5762Nearby Areas
Counties
Neighborhoods
Tanvir Mann
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (510) 380-5762