Tantenisha James

Counselor, LMHC

Verified by Psychology Today
Photo of Tantenisha James, LMHC, Counselor in Rochester
(585) 440-7934 Website

Tantenisha James

Counselor, LMHC

Verified by Psychology Today

Location

Rochester, NY 14618
(585) 440-7934
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Pittsford, NY 14534
(585) 440-7934
Announcement icon Visit my website below to schedule an appointment with me or one of my colleagues today!

About

I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
I have worked with people who have negative self-talk, low self-esteem, mood swings, substance use, anxiety, a history of trauma, and a sense of who they are. I believe in the importance of collaboration, so forging a therapeutic alliance is important.
It allows for trust and deeper therapeutic work to occur, which will allow the individual to achieve their goals effectively. This allows the individual to see. As a therapist, my values and morals are not important.

Finances

  • Cost per Session: $10 - $120
  • Sliding Scale: Yes
Accepted Insurance Plans
  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Coventry
  • Empire BlueCross BlueShield
  • Health Net
  • MHN | Health Net
  • MHNet Behavioral Health
  • Optum
  • Oscar Health
  • UMR
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New York / 011897

Location

Rochester, NY 14618
(585) 440-7934
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Pittsford, NY 14534
(585) 440-7934
Specialties
  • Addiction
  • Alcohol Use
  • Anger Management
Issues
  • Adoption
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Child
  • Domestic Abuse
  • Dual Diagnosis
  • Family Conflict
  • Impulsivity
  • Life Coaching
  • Panic Attacks
  • Sexual Abuse
  • Women's Issues
Mental Health
  • Thinking Disorders
Sexuality
  • LGBTQ+

Client Focus

Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Adlerian
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Sex Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 29 Oct 2022
Photo of Tantenisha James, LMHC, Counselor in Rochester
Tantenisha James

Counselor, LMHC