Tanisha
Counselor, MA, LMHC, MHP, CYT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Tacoma, WA 98409
Let's Connect (253) 285-1214
Two openings available now! Are you carrying emotional wounds that feel heavy and hard to name? Maybe you’re experiencing deep hurt, feeling disconnected, or wondering if things will ever get better. I understand how isolating that can feel, and I also believe healing is possible. Invisible injuries and scars don’t have to define you; with the right care and support, they can transform into sources of resilience and strength. All the answers already lie within you. I’m here to help you unlock them.
As your therapist, I provide a compassionate, judgment-free space to explore your experiences and discover what’s possible when you take time for yourself. We’ll use traditional methods like solution-focused brief therapy + integrate wisdom-rooted practices such as mindfulness to help you reconnect with yourself, manage difficult emotions & build connections
As both a therapist and an Army combat veteran with over 20 years of service, I know the value of courage, healing, and growth. My mission is to help you cultivate a stronger relationship with yourself because when that foundation is solid, everything else in your life begins to shift. Feel free to email me to schedule a complimentary intro call.
Call or Email Tanisha Medina now for a free 15 minute consultation - (253) 285-1214
Let's Connect (253) 285-1214
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Centerstone Military Services
- Wounded Warrior Project
- Out of Network
Tanisha Medina
Counselor, MA, LMHC, MHP, CYT
Call or Email me for a free 15 minute consultation now - (253) 285-1214
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH 60784954 Tanisha Medina
- In Practice for 10 years
- Attended Webster University , Graduated 2011
- Certificate from UC San Diego School of Medicine Self-Compassion in Psychotherapy / 2024
- Certificate from PESI Telehealth for Mental Health Professionals / 2020
Education and Years In Practice
Additional Credentials
Tanisha Medina
Counselor, MA, LMHC, MHP, CYT
Call or Email me for a free 15 minute consultation now - (253) 285-1214
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- First Responders
Expertise
- Anxiety
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Infidelity
- Parenting
- Racial Identity
- Self Esteem
- Sexual Abuse
- Stress
- Veterans
- Women's Issues
Tanisha Medina
Counselor, MA, LMHC, MHP, CYT
Call or Email me for a free 15 minute consultation now - (253) 285-1214
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Racial Justice Allied ,
Single Parent
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Racial Justice Allied ,
Single Parent
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Self-compassion in Psychotherapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- Written Exposure Therapy (WET)
Tanisha Medina
Counselor, MA, LMHC, MHP, CYT
Call or Email me for a free 15 minute consultation now - (253) 285-1214