Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Email Me

(203) 553-9957 Call Me

Email Me

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (203) 553-9957

Available both in-person and online

30 Hazel Terrace Suite 10 Woodbridge, CT 06525

My website

Making the first step toward therapy can be scary, but as a licensed clinical social worker, my goal is to support you on your journey toward healing and self-discovery. If you're feeling overwhelmed by life, seeking support, focusing on self-improvement, or simply wanting to explore your feelings, I can provide a safe and compassionate space for you.

My approach focuses on providing collaborative, person-centered care. Together, we will work to navigate challenges such as life transitions, relationship issues, feelings of depression or anxiety, trauma, substance use, and more. Also, if you are experiencing PTSD symptoms, I offer Prolonged Exposure therapy to help you manage and improve your daily life.

If you're feeling uncertain, know that you’re not alone. I am here to listen and support you in any way I can. So feel free to reach out whenever you’re ready. Asking for help isn't always easy, but your effort already shows great strength and courage.

Call or Email Tanisha Fougy now for a free 15 minute consultation - (203) 553-9957

My Practice at a Glance

Available both in-person and online

30 Hazel Terrace

Suite 10

Woodbridge, CT 06525 map

(203) 553-9957

My website

I offer both in-person and teleheath sessions with availability Mondays to Fridays 10am-7pm. For weekend availability please call.

I specialize in Life Transitions, Addiction and Trauma and PTSD

I accept insurance

I see individuals and groups

Please watch my video to learn more about me and my practice.

Let's Connect (203) 553-9957

My Practice at a Glance

Available both in-person and online

30 Hazel Terrace

Suite 10

Woodbridge, CT 06525 map

(203) 553-9957

My website

I offer both in-person and teleheath sessions with availability Mondays to Fridays 10am-7pm. For weekend availability please call.

I specialize in Life Transitions, Addiction and Trauma and PTSD

I accept insurance

I see individuals and groups

Please watch my video to learn more about me and my practice.

Finances

Payment Methods

ACH Bank transfer, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Zelle

Insurance

Aetna
Anthem
BlueCross and BlueShield
Cigna and Evernorth
ConnectiCare
HUSKY Health
Magellan
Optum
Oxford
UnitedHealthcare UHC | UBH

I accept clients who are out-of-network and those who choose to self-pay, in addition to the selected insurance plans. Accepted forms of payment include: debit, credit, cash, checks, CashApp, and Zelle.

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 553-9957

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 553-9957

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 013459 Tanisha Fougy

Education and Years In Practice

Attended Fordham University, Masters in Social Work, Graduated 2020

Additional Credentials

Degree/Diploma from Central Connecticut State University Bachelors in Social Work / 2019

I have experience with assisting adults in overcoming addiction and managing symptoms related to trauma. I also hold a professional license in the state of Connecticut.

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 553-9957

I have experience with assisting adults in overcoming addiction and managing symptoms related to trauma. I also hold a professional license in the state of Connecticut.

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 553-9957

Specialties and Expertise

Top Specialties

Life Transitions
Addiction
Trauma and PTSD

Expertise

Anxiety
Coping Skills
Depression
Self Esteem
Stress
Women's Issues

I work with clients who may be experiencing anxiety, depression, trauma, and other various life stressors. Additionally, I have a background in addiction and substance use. I believe in a collaborative approach, so our initial sessions will focus on understanding your treatment goals and desires. Together, we will create a plan to help you achieve your goals and enhance your day-to-day living.

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 553-9957

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 553-9957

2 Endorsements

Dr. Charmaine Samuda

Clinical Social Work/Therapist, DSW, LCSW

Tanisha is the kind of therapist whose presence immediately puts clients at ease. She brings together clinical expertise, deep compassion, and genuine care in a way that feels both grounding and profoundly affirming.

Esteban N Mercado

Clinical Social Work/Therapist, LMSW

Tanisha brings a warm, collaborative presence to her clinical work, creating an environment where clients feel genuinely heard and respected.

Client Focus

Participants

Individuals ,

Group

Participants

Individuals ,

Group

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Prolonged Exposure Therapy
Psychoanalytic
Psychodynamic
Trauma Focused

In my practice, I utilize Cognitive Behavioral Therapy (CBT) to help address negative thoughts while integrating Dialectical Behavior Therapy (DBT) and mindfulness techniques to help you manage distressing emotions. Additionally, I incorporate Prolonged Exposure therapy to aid recovery from severe trauma symptoms.

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 553-9957

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (203) 553-9957

Groups

Mindfulness Group

Hosted by

Tanisha Fougy

I will also be having an upcoming Mindfulness Group designed for children between the ages of 9 and 12. This group will meet on a weekly basis for a duration of 12 weeks. If you're interested in learning more about this opportunity, please don't hesitate to contact our office. We'd be happy to provide you with additional information. We also accept insurance and self-pay.

Expertise

Anxiety

Depression

Peer Relationships

Types of Therapy

Dialectical Behavior (DBT)

Age

Teen

Session Cost

$40-$60

Group Meets

Every

Location

Best Practice Psychotherapy

30 Hazel Terrace

Suite 10

Woodbridge, CT 06525

Email Tanisha Fougy about this group or call - (203) 553-9957

Location

Primary Location

30 Hazel Terrace

Suite 10

Woodbridge, CT 06525

(203) 553-9957

Email Me

My website

Nearby Areas

Cities

Counties

New Haven

Zips

I offer both in-person and teleheath sessions with availability Mondays to Fridays 10am-7pm. For weekend availability please call.

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (203) 553-9957

I offer both in-person and teleheath sessions with availability Mondays to Fridays 10am-7pm. For weekend availability please call.

Tanisha Fougy

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (203) 553-9957

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