Tania Stolfa

Do you feel stuck in cycles of worry, sadness, or self-doubt—wondering if peace is even possible? Maybe you’re exhausted by your thoughts or past experiences that still hold power over you. You want to feel calm, confident, and in control again. Together, we’ll work to quiet the noise, heal what’s beneath the surface, and rediscover your sense of strength and balance. You don’t have to navigate this alone—healing is possible, and it can start here.

Specializing in EMDR, anxiety, trauma, and depression, I help adults and children reduce the weight of the past and find freedom in the present. My integrative, evidence-based approach focuses on calming the nervous system, building self-compassion, and creating emotional safety so you can move toward lasting healing and inner peace.

Healing takes courage, and every story deserves to be met with respect and care. I provide a space where you can be fully seen and supported—without judgment. If you’re ready to take the next step toward feeling lighter and more in control, reach out today. Let’s begin your journey toward healing together.

Call or Email Tania Stolfa now for a free 15 minute consultation - (757) 540-5334

My Practice at a Glance

Available both in-person and online

Newport News, VA 23606

Ashburn, VA 20147

Now accepting new clients in VA and WI—virtual sessions for flexible, accessible care.

I specialize in Anxiety, Depression and Trauma and PTSD

$200 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (757) 540-5334

My Practice at a Glance

Available both in-person and online

Newport News, VA 23606

Ashburn, VA 20147

Now accepting new clients in VA and WI—virtual sessions for flexible, accessible care.

I specialize in Anxiety, Depression and Trauma and PTSD

$200 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $200

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Visa

Insurance

Aetna
Anthem
Anthem HealthKeepers
Blue Cross
BlueCross and BlueShield
Carelon Behavioral Health
Optum
Sentara Health Plans
UnitedHealthcare UHC | UBH
Out of Network

I accept self-pay clients and offer a sliding scale to ensure therapy remains accessible. Some insurance plans may be eligible for reimbursement—contact me to discuss your options and find a plan that works best for you.

Tania Stolfa

Licensed Professional Counselor, MA, LPC

Call or Email me for a free 15 minute consultation now - (757) 540-5334

Tania Stolfa

Licensed Professional Counselor, MA, LPC

Call or Email me for a free 15 minute consultation now - (757) 540-5334

Qualifications

Verified by Psychology Today Licensed by State of Virginia / 0701005863 Tania Stolfa

Immediate Openings Available! I'm a licensed therapist in Virginia and Wisconsin. My approach is trauma-informed, integrative, and centered on each client's needs. I offer EMDR, CBT, and mindfulness-based therapies to help clients heal from the past, reduce anxiety, and build emotional resilience.

Tania Stolfa

Licensed Professional Counselor, MA, LPC

Call or Email me for a free 15 minute consultation now - (757) 540-5334

Tania Stolfa

Licensed Professional Counselor, MA, LPC

Call or Email me for a free 15 minute consultation now - (757) 540-5334

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

ADHD
Adoption
Bipolar Disorder
Borderline Personality (BPD)
Child
Coping Skills
Dual Diagnosis
Infertility
Mood Disorders
Personality Disorders
Psychosis
Self Esteem
Sexual Abuse
Stress
Suicidal Ideation
Thinking Disorders
Women's Issues

Specializing in therapeutic care for children and adults navigating anxiety, depression, and trauma, I create a compassionate and safe space where healing and growth can flourish. My integrative approach blends evidence-based practices with individualized strategies to support each client's unique journey toward emotional well-being and resilience.

Tania Stolfa

Licensed Professional Counselor, MA, LPC

Call or Email me for a free 15 minute consultation now - (757) 540-5334

Tania Stolfa

Licensed Professional Counselor, MA, LPC

Call or Email me for a free 15 minute consultation now - (757) 540-5334

10 Endorsements

Angela Bailey

Clinical Social Work/Therapist, LCSW, C-DBT, CCTP

Tania is a great clinician for adults and children who seek to overcome anxiety, depression, and trauma on their path to better mental health and lifestyle overall. She is open and compassionate while recognizing the strengths of each client.

Katherine (Kat) Illgen

Tania is a compassionate therapist who excels at creating a welcoming space for adults and children. She is highly skilled at developing individualized strategies that encompass her client's strengths while promoting positive change and growth.

Megan Randall

Tania excels in helping both adults and children address anxiety, depression, and trauma. Her approach is both open and compassionate, with a keen ability to acknowledge and build upon each

Jessica Russo

Tania is an exceptional therapist known for her deep empathy and professionalism. She creates a safe, nurturing environment where clients feel heard and supported. Highly recommend Tania for anyone seeking compassionate and effective mental health care.

Jennifer Velazquez

Clinical Social Work/Therapist, MSW, LCSW

For anyone seeking a skilled and dedicated therapist, I wholeheartedly endorse Tania. Her expertise and unwavering commitment to her clients make her an outstanding choice for anyone looking to enhance their mental well-being.

Kymberlee Blackford

Tania is a genuine and compassionate clinician who shows up prepared to work. Tania creates a safe, inviting space for children and adults to explore their concerns and work toward wellness. Highly recommend working with Tania!

Matt Mullenix

Licensed Professional Counselor, MA, LPC

Tania is an excellent therapist whom I would highly highly recommend, due to her unwavering commitment to helping clients grow, heal and learn about themselves. She creates a welcoming and warm environment for all and is always open and empathetic.

Kristine Madu

Denielle Rigoglioso I Self-Worth I People Pleasing

Tania Stolfa is a compassionate provider who uses a personalized approach that focuses on your strengths, working together with you to tackle challenges and create meaningful, lasting change in your life.

Licensed Professional Counselor, LPC , CSAC , CAADC

Working with Tania is a transformative experience. She has an incredible ability to connect with clients and provide tools that promote lasting change and emotional well-being.

Courtney Snyder Elhardt

Licensed Professional Counselor, MS, MA, LPC

Tania is thoughtful, skilled, and deeply attentive to her clients' needs. Her work reflects strong clinical judgment, integrity, and genuine care. I have great confidence in her abilities and gladly recommend her for supportive, high-quality therapy.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Art and Play Based Activities
Attachment-based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I integrate EMDR, CBT, and mindfulness-based approaches to create a personalized plan for healing and growth. Our work focuses on understanding your story, releasing old patterns, and strengthening your sense of safety and self-worth. Begin your healing journey today—reach out to get started.

Tania Stolfa

Licensed Professional Counselor, MA, LPC

Call or Email me for a free 15 minute consultation now - (757) 540-5334

Tania Stolfa

Licensed Professional Counselor, MA, LPC

Call or Email me for a free 15 minute consultation now - (757) 540-5334

Location

Primary Location

Newport News, VA 23606

Email Me

Additional Location

Ashburn, VA 20147