The Art of Self-Care is designed for women who are ready for a 7-day transformative experience that will deepen your relationship and connection to the mind and body. Each day will start with a sunrise or daily meditation, followed by a women's circle with a focus on physical, mental and spiritual rejuvenation. Enjoy a custom blend of self-care rituals carefully curated from our menu of sensory experiences. You will finish the workshop with a sense of renewal and increased vitality, as well as the inspiration to continue a healthier lifestyle at home.

Mindfulness is a powerful tool that can help you live with greater calm and balance. When we practice mindfulness, we cultivate self-care skills that are essential for human living. Scientists postulate that the development of mindfulness leads to non-judgmental and non-reactive acceptance of experience, which is associated with positive psychological and physical outcomes. Training gives special attention to one’s thoughts, feelings, and behaviors and help us learn how to stay present and nurture our inner selves.

The death of a loved one brings with it a range of experiences and emotions. Grieving and processing the pain of loss is physically and emotionally consuming. No two individuals process grief and loss the same. Group therapy can be particularly helpful for people who are dealing with maternal grief and loss. This group offers a supportive setting for women who are grieving the loss of an infant or young child. Members are provided education, learn how to manage their symptoms of grief and are encouraged to shift their relationship to grief in order to better understand themselves and embrace the process of healing.