Tana Welter
Clinical Social Work/Therapist, MSW, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
670 South Cleveland Avenue, Saint Paul, MN 55116
Let's Connect (763) 284-8225
I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortable, judgement free space to explore issues related to identity, self-worth, depression, and more. I believe every human has the basic need and desire to be known and valued, and I strive to provide this place of belonging for my clients.
I have experience working in the areas of depression, anxiety, self-harm, suicidal ideation, oppositional behaviors, and trauma. I work with individuals, families, and groups. I recognize the value of the family system in a teenager's life and invite parents to be involved in their child's therapeutic process.
I take a creative and supportive approach with my clients and we can take sessions outside for walks, incorporate music, or create something together. I have experience working in mental health residential services, schools, and juvenile justice settings which equip me to work effectively with individuals and families facing a broad spectrum of issues.
Take the first step to help. Call or Email Tana Welter now - (763) 284-8225
Let's Connect (763) 284-8225
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Mastercard, Paypal, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (763) 284-8225
Tana Welter
Clinical Social Work/Therapist, MSW, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 27347 Tana Welter
Feel free to ask about qualifications and training experience. Email or (763) 284-8225
Tana Welter
Clinical Social Work/Therapist, MSW, LICSW
Specialties and Expertise
Top Specialties
- Child
- Trauma and PTSD
- Depression
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Borderline Personality (BPD)
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Mood Disorders
- Oppositional Defiance (ODD)
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
Do these issues align with your needs? Email or (763) 284-8225
Tana Welter
Clinical Social Work/Therapist, MSW, LICSW
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Family / Marital
- Family Systems
- Feminist
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (763) 284-8225
Tana Welter
Clinical Social Work/Therapist, MSW, LICSW
Groups
Teen DBT (Dialectical Behavioral Therapy)
This is an 8-week DBT (Dialectical Behavior Therapy) psycho-educational skills group that teaches core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to teens. The group provides healthy coping skills that will help teens manage extreme emotions, control thoughts and decrease behaviors that get in the way of everyday functioning. The next group will begin in Fall 2024. These groups are in-person and I have 3 parent meetings that are held virtually.
Expertise
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Session Cost
$70-$100
Group Meets
Every Mon 4 P.M. - 6 P.M.
Location
Sentier Psychotherapy
670 South Cleveland Avenue
Saint Paul, MN 55116
Email Tana Welter about this group or call - (763) 284-8225
Location
Nearby Areas
Take the first step to help. Call now - (763) 284-8225
Tana Welter
Clinical Social Work/Therapist, MSW, LICSW