Taña Ridens
Counselor, LMHCA, NCC
Verified by Psychology Today Verified by Psychology Today
Tacoma, WA 98402
Let's Connect (253) 364-1524
I believe we are all here for a reason: to experience life to the fullest. To live with passion and purpose and become the best version of ourselves. If you can't remember the last time you felt passion or fulfillment, what’s holding you back? What has happened in your life that prevents you from experiencing it to the fullest? It would be my honor to help you discover how to overcome your traumas, self-limiting beliefs, and negative thoughts to live the life you were meant to.
I use Motivational Interviewing to establish meaningful treatment goals, coupled with psychodynamic modalities to uncover the origins of self-limiting thoughts or behaviors. I am particularly drawn to working with adults who are yearning to reach their highest potential but feel stuck or held back by habits, anxiety, past traumas, or depression.
I see clients in person in Tacoma and Gig Harbor. I also offer Telehealth appointments for convenience.
Call or Email Taña Ridens now for a free 15 minute consultation - (253) 364-1524
Let's Connect (253) 364-1524
Finances
Insurance
- Aetna
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- LifeWise
- Optum
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Taña Ridens
Counselor, LMHCA, NCC
Call or Email me for a free 15 minute consultation now - (253) 364-1524
Qualifications
- Verified by Psychology Today Licensed by State of Washington / 61567454 Taña Ridens
Taña Ridens
Counselor, LMHCA, NCC
Feel free to ask about qualifications and training experience. Email or (253) 364-1524
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Bipolar Disorder
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- First Responders
- Grief
- Life Transitions
- Mood Disorders
- Personality Disorders
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychodynamic
- Somatic
Taña Ridens
Counselor, LMHCA, NCC
Ask about what different forms of therapy will be like. Email or (253) 364-1524
Location
Additional Location
3312 Rosedale Street Northwest
Gig Harbor, WA 98335
(253) 364-1524