China
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Email Me
(207) 477-9726 Call Me
(207) 477-9726 Call Me
or
Email Me
Photo of Tamula L Cote, Counselor, LCPC

Tamula L Cote

Counselor, LCPC

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (207) 477-9726
Photo of Tamula L Cote, Counselor, LCPC
Available online only
China, ME 04358
My website
My ideal client is a woman who feels weighed down by anxiety, stress or the lingering effects of past traumas. She may be navigating a difficult life transition such as a relationship shift, career change or family challenges. Her goals are to better understand herself, build healthier thought patterns, and develop practical tools for calming her mind, body, soul and spirit. More than symptom relief she wants to feel whole and free to live life on her own terms. She comes to therapy seeking a safe, supportive space where she can process her story, gain clarity and learn skills to help her thrive in her daily life-not just survive
I help women navigate anxiety, trauma and life transitions with compassion and evidence-based care. Using mindfulness, CBT and holistic approaches, I create a safe space to heal, build resilience and empower clients to live with clarity, freedom and purpose.
You don't have to navigate this season alone. Together we can create a safe space for healing, growth and clarity. If you are ready to feel more grounded, hopeful and to begin to live life on your terms I would be honored to walk alongside you on your journey.
Call or Tamula L Cote now for a free 15 minute consultation - (207) 477-9726

My Practice at a Glance

Available online only

China, ME 04358

(207) 477-9726

Portland, ME 04101

My website
Remote sessions via zoom, I have several morning slots available with no wait list.
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (207) 477-9726
Photo of Tamula L Cote, Counselor, LCPC

My Practice at a Glance

Available online only

China, ME 04358

(207) 477-9726

Portland, ME 04101

My website
Remote sessions via zoom, I have several morning slots available with no wait list.
$100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100
  • Couple Sessions $100

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
"
I am in network with numerous major plans through Headway including Anthem Blue Cross and Blue Shield, Quest Behavioral Health, Aetna, Carlon Behavioral Health, Anthem EAP and Cigna
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call or for a free 15 minute consultation now - (207) 477-9726
"
I am in network with numerous major plans through Headway including Anthem Blue Cross and Blue Shield, Quest Behavioral Health, Aetna, Carlon Behavioral Health, Anthem EAP and Cigna
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call or for a free 15 minute consultation now - (207) 477-9726

Qualifications

  • Verified by Psychology Today Licensed by State of Maine / cc4417 Tamula L Cote
"
I have been a licensed clinical professional counselor since 2012, with over 30 years of experience supporting families. As an adoptive mother and former social worker, I bring both professional expertise and personal understanding to my work with families, including foster and adoptive families.
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call or for a free 15 minute consultation now - (207) 477-9726
"
I have been a licensed clinical professional counselor since 2012, with over 30 years of experience supporting families. As an adoptive mother and former social worker, I bring both professional expertise and personal understanding to my work with families, including foster and adoptive families.
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call or for a free 15 minute consultation now - (207) 477-9726

Specialties and Expertise

Expertise

  • Adoption
  • Anxiety
  • Caregivers
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I help women learn to lead the dance with anxiety. Together we can create a plan that will include a holistic approach to create calm in mind, body, soul and spirit. In session, we will process new skills and create a plan for you to further develop those skills in between sessions. You can expect to feel more grounded, confident and free to live a life with greater peace and purpose.
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call or for a free 15 minute consultation now - (207) 477-9726
"
I help women learn to lead the dance with anxiety. Together we can create a plan that will include a holistic approach to create calm in mind, body, soul and spirit. In session, we will process new skills and create a plan for you to further develop those skills in between sessions. You can expect to feel more grounded, confident and free to live a life with greater peace and purpose.
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call or for a free 15 minute consultation now - (207) 477-9726

Client Focus

Age

Adults

Participants

Individuals

Religion

Christian

Age

Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Experiential Therapy
  • Expressive Arts
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use mindfulness-based CBT, trauma informed and somatic practices such as meditation and EFT. Your experience will be collaborative, supportive and tailored to meet your needs- creating a safe space to process, build resilience and feel calmer and empowered in daily life.
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call or for a free 15 minute consultation now - (207) 477-9726
"
I use mindfulness-based CBT, trauma informed and somatic practices such as meditation and EFT. Your experience will be collaborative, supportive and tailored to meet your needs- creating a safe space to process, build resilience and feel calmer and empowered in daily life.
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call or for a free 15 minute consultation now - (207) 477-9726

Location

Primary Location

China, ME 04358

(207) 477-9726

Email Me

My website

Additional Location

Portland, ME 04101

(207) 477-9726

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Remote sessions via zoom, I have several morning slots available with no wait list.
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call for a free consultation now - (207) 477-9726
"
Remote sessions via zoom, I have several morning slots available with no wait list.
Photo of Tamula L Cote, Counselor, LCPC
Tamula L Cote
Counselor, LCPC
Call for a free consultation now - (207) 477-9726