Tamra L
Licensed Social Worker, LSW, LAC
Finances
Fees
- Individual Sessions $130
- Couple Sessions $135
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Apple Cash, Cash, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- call about insurance plans
Qualifications
- Verified by Psychology Today Licensed by State of Indiana / 33005995A Tamra L Rigdon
- In Practice for 17 years
- Attended IUPUI, Graduated 2009
- Certificate from State of Indiana 86000165 / 2010
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Addiction
- Anxiety
- Depression
Expertise
- ADHD
- Alcohol Use
- Bisexual
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Family / Marital
- Gestalt
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Groups
Lifes A Highway / women, and Authentic Me? teens
Two supportive groups are available: Women’s Group – For women ready to understand their feelings, reduce stress, heal from hurtful relationships, and gain self-empowerment. Gain deeper self-awareness and healthier interactions in a safe, therapeutic space. Authentic Me – For girls 13–17, focused on building confidence, handling peer pressure, and making healthy choices while balancing school, friends, family, and fun. Cost: $20/session or $120 for 6. Six-session commitment. Max 10 per group. RSVP required.
Expertise
Types of Therapy
Age
Session Cost
Location
TLR Inspirations
19 W 10th St,
Anderson, IN 46016
Coffee, Tea & Me Time
Coffee, Tea & Me Time — is supportive, educational, and fun! Facilitors keep conversations lively and meaningful. Circles spark new ideas, support, and shared accountability for challenges and goals. Groups meet weekly, bi-weekly, or monthly to explore themes like overcoming obstacles, saying “No,” leadership, self-esteem, and communication. Each session blends education and creativity to add new tools to your life. We’re exploring topics like courage, positivity, motivation, safe spaces, and critical thinking. Sessions last about 1 to 1.5 hours, cost $15 each, and require at least five participants. Join us to connect, grow, and thrive in a supportive community!
Types of Therapy
Age
Session Cost
Group Meets
Location
Cerenity Cafe
19 W 10th St,
Anderson, IN 46016
Prime for Life
Prime For Life is a research-based, motivational program helping individuals reduce high-risk choices related to alcohol and drug use. Whether attending voluntarily or by requirement, it offers a respectful, nonjudgmental approach to understanding behavior and creating change. Through self-reflection and discussion, you'll explore values, risk factors, and how substances affect your brain and body. The program provides tools to reduce risk and align with goals. Prime For Life is about informed decisions that support your health and future. Used by courts, schools, and treatment centers, it's ideal for those seeking insight, education, or support for lasting change.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Cerenity Cafe
19 W 10th St,
Anderson, IN 46016