Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
or
Email Me
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW

Tamoss Carnes

Clinical Social Work/Therapist, MSW, LSWAIC, LMSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Tukwila, WA 98188
Call Me
Available online only
Tukwila, WA 98188
Parenting, career transitions, and the daily grind can feel overwhelming, especially when you’re carrying the weight of being the 'strong one' for everyone else. Whether it’s navigating adoption challenges, managing workplace stress, or trying to break old cycles, you don’t have to carry that burden alone.
What sets me apart is my perspective as both a male therapist and a person of color. I understand firsthand the unique pressures of navigating spaces where your identity matters. I specialize in helping men of color, couples, and parents move past the 'numbing out' or the need to always be 'cool' and instead find real relief and connection.
My approach is practical and collaborative. We will work together to build calmer routines, reduce anxiety, and restore your confidence. You deserve a space where you can be your authentic self without having to explain your culture or your journey. Let’s take steady steps toward the healing and well-being you deserve.
Call or Tamoss Carnes now for a free 15 minute consultation - (509) 253-1365 x10257

My Practice at a Glance

Available online only

Tukwila, WA 98188

(509) 253-1365 x10257
My website
Empathetic Support for Men of Color, Families, & Professionals.
I specialize in Marital and Premarital, Adoption and Child 
$120 Per Session, I accept insurance 
I see individuals, couples and families  

My Practice at a Glance

Available online only

Tukwila, WA 98188

(509) 253-1365 x10257
My website
Empathetic Support for Men of Color, Families, & Professionals.
I specialize in Marital and Premarital, Adoption and Child 
$120 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $140
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Wire, Zelle

Insurance

  • Aetna
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • Regence
  • UnitedHealthcare UHC | UBH
"
Most people feel relief after just one conversation. Book your free consultation now and take the first step toward calmer routines and less worry.
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Call or for a free 15 minute consultation now - (509) 253-1365 x10257
"
Most people feel relief after just one conversation. Book your free consultation now and take the first step toward calmer routines and less worry.
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Call or for a free 15 minute consultation now - (509) 253-1365 x10257

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / SC61662004 Supervised by David Teachout (Washington / LH61083733) Tamoss Carnes
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Feel free to ask about qualifications and training experience. or (509) 253-1365 x10257
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Feel free to ask about qualifications and training experience. or (509) 253-1365 x10257

Specialties and Expertise

Top Specialties

  • Marital and Premarital
  • Adoption
  • Child

Expertise

  • ADHD
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Do these issues align with your needs? or (509) 253-1365 x10257
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Do these issues align with your needs? or (509) 253-1365 x10257

Endorsement

Sharon Garland
Sharon Garland
Clinical Social Work/TherapistLCSW
Tamoss' compassion shows in his care for the well-being of everyone he encounters. With many years of experience in a variety of settings, he is able to develop a personalized plan to recovery for each client. I recommend him highly!

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Racial Justice Allied

Ethnicity

Black and African American

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Racial Justice Allied

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I blend Cognitive Behavioral Therapy (CBT) with Solution-Focused Therapy (SFT) to give you both insight and actionable tools. Through CBT, we'll uncover and reframe unhelpful thought patterns. Through SFT, we'll zero in on practical solutions that work in your everyday life. All of this happens within a framework of unconditional positive regard, cultural competence, and genuine partnership.
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Call or for a free 15 minute consultation now - (509) 253-1365 x10257
"
I blend Cognitive Behavioral Therapy (CBT) with Solution-Focused Therapy (SFT) to give you both insight and actionable tools. Through CBT, we'll uncover and reframe unhelpful thought patterns. Through SFT, we'll zero in on practical solutions that work in your everyday life. All of this happens within a framework of unconditional positive regard, cultural competence, and genuine partnership.
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Call or for a free 15 minute consultation now - (509) 253-1365 x10257

Location

Primary Location

Tukwila, WA 98188

(509) 253-1365 x10257

Nearby Areas

"
Empathetic Support for Men of Color, Families, & Professionals.
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Call for a free consultation now - (509) 253-1365 x10257
"
Empathetic Support for Men of Color, Families, & Professionals.
Photo of Tamoss Carnes, Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Tamoss Carnes
Clinical Social Work/Therapist, MSW, LSWAIC, LMSW
Call for a free consultation now - (509) 253-1365 x10257