Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (608) 807-4638
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
I use a cognitive method to work toward changing patterns of thinking. I teach techniques that teach the nervous system to re-calibrate and reduce symptoms. I use an integration of awareness, cognitive retraining and the use of the brain's reward system to retrain the brain's patterns.
I will help you create a holistic action plan that allows you to take action and feel empowered in changing your mental health patterns, lifestyle issues, and the body's physical reactions to anxiety and depression. I want to empower you not just to get through difficult life situations, but to grow and thrive!
Take the first step to help. Call or Email Tammy Sytsma now - (608) 807-4638
Let's Connect (608) 807-4638
Finances
Fees
- Individual Sessions $110
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Humana
- Managed Health Network (MHN)
- Medica
- Optum
- The Alliance
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Wisconsin Physicians Service (WPS) Health Solution
- Out of Network
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Email me or call with questions - (608) 807-4638
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 4030-125 Tammy Sytsma
- In Practice for 19 years
- Attended University of Wisconsin, Madison, Graduated 2005
- Certificate from Yoga Therapy Training 500 hours Yoga Therapist / 2009
Education and Years In Practice
Additional Credentials
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Feel free to ask about qualifications and training experience. Email or (608) 807-4638
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- Addiction
- Behavioral Issues
- Bisexual
- Body Image
- Cancer
- Coping Skills
- Developmental Disorders
- Drug Abuse
- Dual Diagnosis
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Obesity
- Peer Relationships
- Polyamory & ENM
- Self Esteem
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Spirituality
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Do these issues align with your needs? Email or (608) 807-4638
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Energy Psychology
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- Yoga Therapy
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Ask about what different forms of therapy will be like. Email or (608) 807-4638
Location
Primary Location
Circle of Stones Wellness
301 S Bedford St
Ste 216
Madison, WI 53703
(608) 807-4638Email Me
Nearby Areas
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Take the first step to help. Call now - (608) 807-4638