Tammy
Licensed Mental Health Counselor, MA-CMHC, MA-AC, LMHC, EMDR
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (813) 358-4405
Available online only
Zephyrhills, FL 33541
Life transitions can shake the ground beneath you, leaving you completely overwhelmed. The loss of a loved one, a career change, years of caregiving… they drain your energy, your clarity, and your hope. And when you don’t have those things to cope with the anxiety and grief, it’s easy to get caught up in patterns you don’t know how to break. Addictive behaviors creep in, making the depression and unresolved grief feel unshakable. Even when you’re strong for others, you feel stuck inside, longing for support and peace. I know you’re carrying a lot right now – and the stress is high. But you don’t have to go through this alone.
I help adults process grief, trauma, and major life transitions using EMDR, CBT, and trauma-informed care. Together, we’ll uncover the inner dialogue keeping you stuck, examine coping skills that aren’t working, and build healthier strategies. My approach is warm, collaborative, and steady – guiding you at a pace that feels safe and manageable.
With support, you can build resilience and move through life’s challenges with confidence. Addictive behaviors lose their hold, anxiety becomes more manageable, and grief softens as new meaning takes shape. Healing begins with being heard, and I’m here for you. Take that brave first step toward healing today. Reach out for a free 15-minute consultation.
Call or Email Tammy Rife now for a free 15 minute consultation - (813) 358-4405
Let's Connect (813) 358-4405
Finances
Fees
- Individual Sessions $145
- Couple Sessions $175
Payment Methods
Apple Cash, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Ascension (SmartHealth)
- Carelon Behavioral Health
- Cigna and Evernorth
- Florida Blue
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross PA
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
Tammy Rife
Licensed Mental Health Counselor, MA-CMHC, MA-AC, LMHC, EMDR
Check fees and, if listed, ask to verify your insurance coverage. Email or (813) 358-4405
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH26607 Tammy Sue Rife
- In Practice for 13 years
- Attended University of the Cumberlands, MA Clinical Mental Health Counseling, MA Addiction
- Certificate from EMDRIA trained EMDR Therapist 2026
Education and Years In Practice
Additional Credentials
Tammy Rife
Licensed Mental Health Counselor, MA-CMHC, MA-AC, LMHC, EMDR
Feel free to ask about qualifications and training experience. Email or (813) 358-4405
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Life Transitions
- Anxiety
Expertise
- Addiction
- Adoption
- Cancer
- Caregivers
- Codependency
- Depression
- Family Conflict
- Grief
- Peer Relationships
- Relationship Issues
- Spirituality
- Women's Issues
Tammy Rife
Licensed Mental Health Counselor, MA-CMHC, MA-AC, LMHC, EMDR
Do these issues align with your needs? Email or (813) 358-4405
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Gottman Method
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Tammy Rife
Licensed Mental Health Counselor, MA-CMHC, MA-AC, LMHC, EMDR
Ask about what different forms of therapy will be like. Email or (813) 358-4405
Location
Additional Location
Dade City, FL 33525
(813) 358-4405Nearby Areas
Counties
Neighborhoods
Tammy Rife
Licensed Mental Health Counselor, MA-CMHC, MA-AC, LMHC, EMDR
Call for a free consultation now - (813) 358-4405