Tammie
Pre-Licensed Professional, MS, NBC-HWC
Verified by Psychology Today Verified by Psychology Today
20 Endorsed
Texas City, TX 77591
Let's Connect (281) 612-5998
I work with adults who feel capable on paper but stuck in practice. Maybe you’ve tried apps, planners, or willpower to manage focus and stress, and it hasn’t lasted. My clients are women 30–50, high-stress professionals, and adults with nontraditional schedules who want steadier energy, reliable follow-through, and routines that fit real life. I’m ADHD-informed and culturally responsive, so we design systems that work with your brain and context, not against them.
My specialty is turning goals into small, repeatable steps. Using Motivational Interviewing, CBT- and ACT-informed coaching, mindfulness, and habit design, we’ll build skills for executive function, stress/burnout recovery, boundaries, and sustainable nutrition and movement. You’ll leave each session with a clear, doable plan.
Change sticks when it’s kind, practical, and paced for you. My style is warm, clear, and accountable, you’ll feel supported and appropriately challenged. If you’re ready to feel more focused, energized, and in control of your day, I’d love to help you take the next step.
Call or Email Tammie Letroise-Brown now for a free 15 minute consultation - (281) 612-5998
Let's Connect (281) 612-5998
Finances
Fees
- Individual Sessions $50
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa Tammie Letroise-Brown
Pre-Licensed Professional, MS, NBC-HWC
Call or Email me for a free 15 minute consultation now - (281) 612-5998
Qualifications
- Verified by Psychology Today Supervised by Andrea Piazza (Florida / MH20303) Tammie Letroise-Brown
- In Practice for 4 years
- Attended UNT Health Science Center, Master of Science in Lifestyle Health Sciences, Graduated 2025
Education and Years In Practice
Tammie Letroise-Brown
Pre-Licensed Professional, MS, NBC-HWC
Call or Email me for a free 15 minute consultation now - (281) 612-5998
Specialties and Expertise
Top Specialties
- ADHD
- Stress
- Life Coaching
Expertise
- Asperger's Syndrome
- Autism
- Career Counseling
- Caregivers
- Chronic Illness
- Coping Skills
- Health & Wellness Routines
- Life Transitions
- Obesity
- Parenting
- Racial Identity
- Self Esteem
- Trauma and PTSD
- Weight Loss
- Women's Issues
Tammie Letroise-Brown
Pre-Licensed Professional, MS, NBC-HWC
Call or Email me for a free 15 minute consultation now - (281) 612-5998
20 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Tammie Letroise-Brown
Pre-Licensed Professional, MS, NBC-HWC
Call or Email me for a free 15 minute consultation now - (281) 612-5998
Location
Additional Location
Austin, TX 78746
(281) 612-5998Nearby Areas
Neighborhoods
Tammie Letroise-Brown
Pre-Licensed Professional, MS, NBC-HWC
Call for a free consultation now - (281) 612-5998