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Photo of Tamika Bullock, LPC, NCC, C-DBT, CAMS II, MBA, Licensed Professional Counselor
DBT Skills Group
Hosted by: Tamika Bullock
THERAPY GROUP

DBT Skills Group

Photo of Tamika Bullock, LPC, NCC, C-DBT, CAMS II, MBA, Licensed Professional Counselor
Hosted by: Tamika Bullock
Verified by Psychology Today Verified by Psychology Today

Let's Connect (609) 554-1363
Photo of Tamika Bullock, LPC, NCC, C-DBT, CAMS II, MBA, Licensed Professional Counselor

Dialectical Behavior Therapy (DBT) is based on a foundation that allows for the learning of new skills for dealing with your feelings, changing how you behave, managing your relationships more effectively, and breaking out of the cycle of never ending crisis. DBT Skills Groups is psychoeducation based and allows you to build self awareness, increase distress tolerance, improve personal relationships, and attend to distressing thoughts more effectively. DBT skills Group can be a stand alone for skills development or is the perfect accompaniment to your current psychotherapy treatment. EVERYONE can benefit from interweaving DBT skills into the everyday moments of our lives!

Group Details

Location

Galloway, NJ 08205

Session Cost

$50

Group Meets

Every Mon, Tue, Wed, Thu, Fri, Sat

Expertise

Anxiety,  Depression,  Trauma and PTSD 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Tamika Bullock about this group or call - (609) 554-1363
Let's Connect (609) 554-1363
Photo of Tamika Bullock, LPC, NCC, C-DBT, CAMS II, MBA, Licensed Professional Counselor

Group Practice at a Glance

Galloway, NJ 08205