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Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor

Tamera Pedersen

Counselor, CMHC, CDWF, CRSF

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1355 N Main St Su. 8, Bountiful, UT 84010
Waitlist for new clients
(385) 786-8406
Let's Connect (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Tamera works with individuals addressing relationship issues, depression, anxiety, and other struggles affecting their life. She is certified in EMDR. She facilitates Daring Greatly and Rising Strong groups based off Brene' Brown's work.
I believe everyone needs a safe nonjudgmental place to be deeply heard and understood. When judgment from self and others in removed curiosity can take its place and foster growth, self-compassion, and kindness. Life is about relationships, but most people do not consider the relationship they have with themselves, which affects all other relationships.
Take the first step to help. Call or Tamera Pedersen now - (385) 786-8406

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Resilient Solutions

1355 N Main St Su. 8

Bountiful, UT 84010

(385) 786-8406
I specialize in Depression, Self Esteem and Anxiety 
$135 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Resilient Solutions

1355 N Main St Su. 8

Bountiful, UT 84010

(385) 786-8406
I specialize in Depression, Self Esteem and Anxiety 
$135 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $135
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Optum
  • Regence
  • SelectHealth
  • UnitedHealthcare UHC | UBH
"
I charge $175/initial session and $135/all other sessions, if you have a copay, know what your patient responsibility is before you come.
or call with questions - (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
"
I charge $175/initial session and $135/all other sessions, if you have a copay, know what your patient responsibility is before you come.
or call with questions - (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 8181081-6004 Tamera Pedersen
Feel free to ask about qualifications and training experience. or (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
Feel free to ask about qualifications and training experience. or (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF

Specialties and Expertise

Top Specialties

  • Depression
  • Self Esteem
  • Anxiety

Expertise

  • ADHD
  • Adoption
  • Bipolar Disorder
  • Body Positivity
  • Codependency
  • Coping Skills
  • Divorce
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
Do these issues align with your needs? or (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF

2 Endorsements

Taylor Hansen
Taylor Hansen
Clinical Social Work/Therapist, LCSW
Tamera models nonjudgmental acceptance. She is a therapist who can empower and uplift others to see the goodness within them. Great at working with self esteem issues, confidence, anxiety, and depression. Clients leave sessions feeling more capable.
Shanna Gwilliam
Shanna Gwilliam
Clinical Social Work/Therapist

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Single Mother

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Communities

Single Mother

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Gottman Method
  • Imago
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
Ask about what different forms of therapy will be like. or (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF

Groups

Daring Greatly

Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Hosted by
Tamera Pedersen

During this 6-week group we will 'explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.' (Brené Brown) 9/14/23-10/19/23 Thursdays 6:00-9:00 18 hours 395.00

Expertise

Anxiety
Depression

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$400+

Group Meets

Every Thu 6 P.M. - 9 P.M.

Location

Resilient Solutions

1355 N Main St SU 8

Bountiful, UT 84010

Email Tamera Pedersen about this group or call - (385) 786-8406

Rising Strong

Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Hosted by
Tamera Pedersen

Do you make stories up in your head with worst-case scenarios? Self-sabotage or beat yourself up when you fail? Get stuck listening to the critics and neglect your own personal journey? Do you need strategies and tools for disappointments and setbacks in a personal or professional setting? Want to have more joy, gratitude, contentment, authenticity, courage, and calm in your life? Want to have more compassion and acceptance for self and others? Ready to become more empowered to make positive changes in your life? This group is for you! 9/11/23-10/23/23 400.00

Age

Adults

Session Cost

$400+

Group Meets

Every Mon 6 A.M. - 9 A.M.

Location

1355 North Main Street Su 8

Bountiful, UT 84010

Email Tamera Pedersen about this group or call - (385) 786-8406

Location

Primary Location

Resilient Solutions

1355 N Main St Su. 8

Bountiful, UT 84010

(385) 786-8406

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Take the first step to help. Call now - (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
Take the first step to help. Call now - (385) 786-8406
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF