Tamera Pedersen

Counselor, CMHC, CDWF, CRSF

Verified by Psychology Today
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor in Bountiful
(801) 449-0455 Website

Tamera Pedersen

Counselor, CMHC, CDWF, CRSF

Verified by Psychology Today

Location

Resilient Solutions
1355 N Main St
Bountiful, UT 84010
(801) 449-0455

Nearby Areas

This location is easily accessible from:

Website

About

Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Tamera works with individuals/couples addressing relationship issues, depression, anxiety, and other struggles affecting their life. She facilitates AMAC (adults molested as children) and a pornography recovery group. She has worked with substance abuse/addiction, facilitated domestic violence groups, taught parenting classes, and facilitated groups at UDC.
I believe everyone needs a safe nonjudgmental place to be deeply heard and understood. When judgment from self and others in removed curiosity can take its place and foster growth, self-compassion, and kindness. Life is about relationships, but most people do not consider the relationship they have with themselves, which affects all other relationships.

Finances

  • Cost per Session: $115 - $145
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Optum
  • Regence
  • SelectHealth
  • UnitedHealthcare UHC | UBH
I charge $145/initial session and $115/all other sessions, if you have a copay, know what your patient responsibility is before you come.
Email me or call (801) 449-0455 with questions.

Qualifications

  • License: Utah / 8181081-6004

Tamera Pedersen's Groups

Daring Greatly

During this 6-week group we will 'explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.' (Brené Brown)

More about this group

Location

Resilient Solutions
1355 N Main St
Bountiful, UT 84010
(801) 449-0455

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Self Esteem
  • Anxiety
Issues
  • ADHD
  • Addiction
  • Adoption
  • Behavioral Issues
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Gottman Method
  • Imago
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 27 Jun 2020
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor in Bountiful
Tamera Pedersen

Counselor, CMHC, CDWF, CRSF