Tamera Mensink
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Available online only
Apple Valley, MN 55124
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (651) 240-8940
Managed by Rula Health. Your call or email may go to a representative.
Hi there, I'm Tamera! Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, PTSD, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I also offer EMDR therapy for trauma and PTSD. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
I believe that therapy is a partnership. Together, we’ll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it’s always meaningful and relevant to you.
I prioritize clear, open communication to create a supportive, non-judgmental environment. I take a realistic approach and can also challenge you if needed. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm.
Take the first step to help. Call or Email Tamera Mensink now - (651) 240-8940
Let's Connect (651) 240-8940
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Brighton Health
- Carelon Behavioral Health
- Cigna and Evernorth
- Coventry
- Evry Health
- First Health
- Government Employees Health Association (GEHA)
- MagnaCare
- Meritain Health
- New Directions | Lucet
- Optum
- Oscar Health
- Oxford
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Tamera Mensink
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 240-8940
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 2179 Tamera Mensink
- Attended Adler Graduate School, Masters of Arts (MA) in Psychology , Graduated 2013
Education and Years In Practice
Tamera Mensink
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (651) 240-8940
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Aging , Child Abuse or Neglect
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Domestic Violence
- Job Stress , Panic Attacks
- Life Transitions
- Mood Disorders
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Tamera Mensink
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (651) 240-8940
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Adlerian
- Christian Counseling
- Client Centered Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused
- Strength-Based
Tamera Mensink
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (651) 240-8940
Location
Nearby Areas
Tamera Mensink
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (651) 240-8940