Tamara Zundel, MA, LMHC, PLLC
Counselor, MA, LMHC, CMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
320 West Galer Street, Suite 202, Seattle, WA 98109
Let's Connect (206) 785-1927
I love supporting my clients learn how to live a life they want to live while effectively navigating through life's difficulties and challenges. I enjoy working with teens and adults who struggle with anxiety, depression, chronic mental health issues, chronic health problems and life transitions including divorce/breakup, developmental stages, career, education, grief, and illness. I also enjoy helping clients let go of negative core beliefs formed early in life using EMDR.
I work from a skills based therapy perspective including Mindfulness-based Cognitive Behavioral Therapy, Dialectical Behavioral-informed Therapy, Solution-focused Therapy, and Family Systems Therapy. I also use trauma informed therapies including EMDR and IFS.
I enjoy partnering with you as you learn more effective tools for achieving the quality of life you deserve. Developing mindfulness skills will enable you to become more present and aware of the fascinating connection between your own thoughts, feelings and actions. Working together, we will lay the foundation for effective and lasting growth and change.
Take the first step to help. Call or Email Tamara Zundel, MA, LMHC, PLLC now - (206) 785-1927
Let's Connect (206) 785-1927
Finances
Fees
- Individual Sessions $200
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- First Choice Health | FCH
- LifeWise
- Premera Blue Cross
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 785-1927
Tamara Zundel, MA, LMHC, PLLC
Counselor, MA, LMHC, CMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH00006306 Tamara J Zundel
- In Practice for 32 Years
- License: Washington State Department of Health LH 00006306 / 2001
- Certificate from University of Washington Mental Health Clinical Super. / 1997
- Attended Antioch University, MA, Graduated 1993
Counselor: Tamara J Zundel
Email us or call with questions - (206) 785-1927
Tamara Zundel, MA, LMHC, PLLC
Counselor, MA, LMHC, CMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Coping Skills
Expertise
- ADHD
- Bisexual
- Chronic Illness
- Chronic Pain
- Codependency
- Divorce
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (206) 785-1927
Tamara Zundel, MA, LMHC, PLLC
Counselor, MA, LMHC, CMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Immuno-disorders ,
Racial Justice Allied ,
Single Mother
Ethnicity
Asian ,
Native American
Age
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Immuno-disorders ,
Racial Justice Allied ,
Single Mother
Ethnicity
Asian ,
Native American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Existential
- Exposure Response Prevention (ERP)
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 785-1927
Tamara Zundel, MA, LMHC, PLLC
Counselor, MA, LMHC, CMHC
Location
Primary Location
Tamara Zundel, MA, LMHC, PLLC
320 West Galer Street
Suite 202
Seattle, WA 98109
(206) 785-1927Email us
Additional Location
1900 West Nickerson Street
Suite 201
Seattle, WA 98119
(206) 785-1927Nearby Areas
Take the first step to help. Call now - (206) 785-1927
Tamara Zundel, MA, LMHC, PLLC
Counselor, MA, LMHC, CMHC