Tamara Thom
MS, LCMHC, LCAS (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (919) 849-5775
Do you find yourself feeling tired, stressed, overwhelmed, unable to focus or needing a break? How about this, when you finally take a break or vacation, do you notice you don't enjoy your time off because you're constantly thinking of the list of things you have told yourself you should or need to be doing before you can officially relax? Do you have a have a hard time getting to sleep or staying asleep because you can't stop the constant thoughts and worry even though you really need the rest? If this is you, when would you like to begin learning how to live better?
You do not have to figure this all out alone, together we work on getting you the life balance that you need, You will experience an increase in motivation, as we work through the underlying issues of what is holding you back from relaxing, succeeding, or being at peace. In working together you will be able to create the experiences you desire.
I've been there, and the frustration and daily struggles you can experience can feel all consuming, Allow me to assist in discovering a new way of life that does not include the stress, anxiety, or burn-out that has been a major part of your frustration for far too long! I can help. Call me or send a email, I look forward to assisting you in your journey.
Take the first step to help. Call or Email Tamara Thom now - (919) 849-5775
Let's Connect (919) 849-5775
Finances
Fees
- Individual Sessions $150
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross and Blue Shield MA
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 13917 Tamara Thom
- In Practice for 9 years
- Attended Grand Canyon University , Master in Science , Graduated 2016
- License: NCSAPPB 24268 / 2020
- Degree/Diploma from Grand Canyon University Post Master in Trauma / 2017
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Burn-Out
- ADHD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Caregivers
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Internet Addiction
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black and African American
Religion
Christian
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black and African American
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Intervention
- Motivational Interviewing
- Multicultural
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Charlotte, NC 28207
(919) 849-5775