Tamara Smith
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Available online only
Pleasant Hill, CA 94523
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (925) 709-4989
Managed by Grow Therapy. Your call or email may go to a representative.
I am a compassionate LCSW dedicated to providing safety-focused, trauma-informed care for those navigating anxiety and depression. I view these symptoms not as pathologies, but as adaptive survival responses. My practice prioritizes client agency and nervous system regulation, integrating evidence-based tools such as CBT and Strengths-Based theory. I am committed to helping individuals move from a state of survival into empowered, sustainable recovery. Together, we will create a grounded, non-judgmental space where you can reconnect with your inherent resilience and reclaim your life.
Our first session is about building a foundation of safety and predictability. We will start by discussing your goals and what you hope to gain from therapy, ensuring you feel in control of the pace. I’ll introduce the Window of Tolerance to help us understand how your nervous system currently responds to stress.
Rather than diving into painful memories immediately, we focus on establishing a shared language and identifying immediate grounding tools. My priority is ensuring you feel seen, heard, and empowered to lead your healing journey.
Take the first step to help. Call or Email Tamara Smith now - (925) 709-4989
Let's Connect (925) 709-4989
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, VisaInsurance
- Arlo
- Centivo
- Cigna and Evernorth
- Eap: Cigna
- Eap: Evernorth
- Tufts Health/Cigna
Qualifications
- Verified by Psychology Today Licensed by State of California / 136327 Tamara Latrese Smith
- Attended Boise State University
Education and Years In Practice
Tamara Smith
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (925) 709-4989
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Tamara Smith
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (925) 709-4989
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Trauma Informed Care
Location
Nearby Areas
Tamara Smith
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (925) 709-4989