Tamara S Thom

Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS

She/Her/Hers

(919) 822-5631 Website

Tamara S Thom

Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS

She/Her/Hers


Location

Transforming Your Tomorrow, PLLC
Cary, NC 27518
(919) 822-5631
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am accepting new clients. NO WAIT for scheduling. Telehealth is being used.

About

STOP! Let me know if any of this applies to you. Do you find yourself feeling tired, stressed, overwhelmed, unable to focus or needing a break? How about this, when you finally take a break or vacation, do you notice you don't enjoy your time off because you're constantly thinking of the laundry list of things you have told yourself you should or need to be doing before you can officially relax? Do you have a have a hard time getting to sleep or staying asleep because you can't stop the constant thoughts and worry even though you really need the rest? Last question if this is you, when would you like to get started working with me?
You do not have to figure this out alone, therapy is a collaboration and together we work on getting you the life balance that you deserve, You will experience an increase in motivation, as we work through the underlying issues of what is holding you back from relaxing, succeeding, or being at peace. In working together you can create the life you desire.
I've been there, and understand the frustration and daily struggles you can experience. Allow me to assist in discovering a new way of living that does not include stress, anxiety, or burn-out that has been a major part of your frustration for far too long! I can help. Call me or send a email, I look forward to seeing your progress!
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Tamara S Thom
“Hello, my name is Tamara, I specialize in anxiety, stress, and burn-out. Please call or visit my website to schedule today!”

Finances

  • Cost per Session: $95 - $125
Pay By: ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa, Wire

Qualifications

  • Years in Practice: 5 Years
  • License: North Carolina / 13917
  • School: Grand Canyon University
  • Year Graduated: 2016
I work with people who are working through anxiety, stress or burn-out in life and want to make a change.

Additional Credentials

  • Degree: Grand Canyon University / Post Master in Trauma
  • Year graduated: 2017
  • License No. and State: 24268 NCSAPPB

Endorsements

Marriage & Family Therapist, LMFT
"Mrs. Thom is one highly-skilled, caring individual who will definitely set you on the right path. I feel honored to call her a colleague and a friend."

Tamara S Thom's Groups

Working Through life with Anxiety

Working through life with Anxiety is an online group for adults that may have began noticing increasing anxiety in their life, and those that have been diagnosed with anxiety and are looking for "what's next?" This 8 week group is led by a mental health professional with additional expertise and licensure in addiction. In participating and completing this group participants will receive a brief assessment, as well as education regarding anxiety and how it shows up in everyday life. Participants will learn and practice coping skills that will prove beneficial in learning how to work through life with anxiety.

More about this group

Location

Transforming Your Tomorrow, PLLC
Cary, NC 27518
(919) 822-5631
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Stress
  • Burn-Out
Issues
  • ADHD
  • Anger Management
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Substance Use
  • Trauma and PTSD

Client Focus

Ethnicity: Black and African American and Other Racial or Ethnic Background
Faith: Christian
Age
  • Adults
Communities
  • Racial Justice Allied
  • Single Mother
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Intervention
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Jun 2022
Photo of Tamara S Thom, MS, LCMHC, LCAS, Licensed Clinical Mental Health Counselor in Cary
Tamara S Thom

Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS