Tamara Montealegre
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Urbana, IL 61802
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (847) 396-9808
Managed by Rula Health. Your call or email may go to a representative.
Hello! I am a Licensed Clinical Social Worker. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist and work with depression, anxiety, anger management, and addiction, among other issues. I like to use an eclectic style in my treatment modalities, and I believe there is no “one-size-fits-all” in therapy. I think people are the experts on their own experiences, so I enjoy working with individuals to tailor their mental health services to meet their needs.
I have a calm tone and demeanor during sessions. I’ll actively listen and allow you to take as much time as you need to express yourself without feeling rushed or pressured. I will let you define what is causing you significant discomfort, and we will find solutions and set goals for your treatment.
Reaching out for help is the first step. During our first session, you’ll have the opportunity to express what is bringing you into counseling. I’ll ask you some questions to understand your social history, support network, and protective factors. If you think we might be a good fit, I welcome you to reach out and get started today!
Take the first step to help. Call or Email Tamara Montealegre now - (847) 396-9808
Let's Connect (847) 396-9808
Managed by Rula Health. Your call or email may go to a representative.
Finances
Fees
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Ambetter
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Centene
- Cigna and Evernorth
- Coventry
- Evry Health
- First Health
- Government Employees Health Association (GEHA)
- Meritain Health
- New Directions | Lucet
- Optum
- Oscar Health
- Oxford
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- WellCare
Tamara Montealegre
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (847) 396-9808
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 149024258 Tamara Montealegre
- In Practice for 8 years
- Attended University of Northern Iowa, Cedar Falls, IA, Master of Social Work, Graduated 2018
Education and Years In Practice
Tamara Montealegre
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (847) 396-9808
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Addiction
- Anger Management
- Body Image
- Career Counseling
- Child
- Coping Skills
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Job Stress
- Life Transitions
- Mood Disorders
- Panic Attacks
- Self Esteem
- Stress
- Substance Use
- Teen Violence
Tamara Montealegre
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (847) 396-9808
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Client-Centred Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- EMDR
- Holistic
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Tamara Montealegre
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (847) 396-9808
Location
Nearby Areas
Tamara Montealegre
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (847) 396-9808