Tamara Mello
Counselor, MEd, LCPC, CCS
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (207) 209-1661
Available online only
Waterville, ME 04903
I provide outpatient therapy to people from ages 18 plus using creative techniques including artistic expression, creative play, dancing Mindfulness, dramatic play, puppetry, creative writing, tattoo therapy, cinema therapy, bibliotherapy, collage making, playlist therapy and more. I offer a relaxed and supportive atmosphere where people can explore their strengths and struggles to help them on their journey.
I am trained in Traumatic Incident Reduction (TIR) & Life Stress Reduction (LSR), which are evidence-based treatments that help you make permanent changes in your life.
If you are ready to find the support you deserve, I am here to guide you to the next best version of yourself.
Looking forward to sharing a transformative experience with you. I do have openings for most insurances at this time.
Call or Email Tamara Mello now for a free 15 minute consultation - (207) 209-1661
Let's Connect (207) 209-1661
Finances
Fees
- Individual Sessions $100
Payment Methods
Cash, Check, Health Savings AccountInsurance
- Aetna
- Anthem
- Anthem Behavioral Health
- Blue Cross
- Blue Shield
- Harvard Pilgrim
- Humana
- Martin's Point
- Medicaid
- Medicare
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
- WellCare
Tamara Mello
Counselor, MEd, LCPC, CCS
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 209-1661
Qualifications
- Verified by Psychology Today Licensed by State of Maine / XL3849 Tamara Mello
- In Practice for 15 years
- Attended University of Maine, Graduated 2011
- Certificate from Traumatic Incident Reduction Association 2018
- Certificate from International Association for Trauma Professionals 2019
Education and Years In Practice
Additional Credentials
Tamara Mello
Counselor, MEd, LCPC, CCS
Feel free to ask about qualifications and training experience. Email or (207) 209-1661
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Emotional Disturbance
- Women's Issues
Expertise
- Addiction
- ADHD
- Adoption
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Coping Skills
- Dissociative Disorders (DID)
- Drug Abuse
- Dual Diagnosis
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
Tamara Mello
Counselor, MEd, LCPC, CCS
Do these issues align with your needs? Email or (207) 209-1661
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black and African American
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Little Person Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- Existential
- Family Systems
- Gestalt
- Humanistic
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Psychoanalytic
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Transpersonal
- Traumatic Incident Reduction (TIR)
Tamara Mello
Counselor, MEd, LCPC, CCS
Ask about what different forms of therapy will be like. Email or (207) 209-1661