Tamara Jesme
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (503) 487-0421
Available online only
Portland, OR 97214
I believe that much of what we think, feel, and believe is outside of our immediate awareness. Much of the time we think our conscious mind is 'driving the bus' so to speak, yet it is our unconscious that grips the wheel and drives us down roads we have unwittingly been down many times before. We develop beliefs of the self, of others, and of the world in general based on experiences we have earlier in life, often outside of our current awareness. These unexamined beliefs can prevent us from experiencing ourself and others in a healthy and authentic manner.
My work as a psychotherapist is to help the client develop increased self-awareness about beliefs and behaviors that lead to emotional and psychological distress, such as depression and anxiety. As both an observer and participant, I help the client practice more accurate and satisfying ways of being in the world.
Call Tamara Jesme now for a free 15 minute consultation - (503) 487-0421
Let's Connect (503) 487-0421
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- PacificSource
- Providence
- Regence
- Out of Network
Tamara Jesme
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. (503) 487-0421
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 1687 Tamara Jesme
- In Practice for 23 years
- Attended Pacific University School of Professional Psy, Doctorate of Psychology, Graduated 2003
- Certificate from Oregon Psychological Association
- Certificate from Columbia River Eating Disorder Network
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Relationship Issues
- Eating Disorders
- Depression
Expertise
- Anxiety
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Mood Disorders
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Interpersonal
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
Tamara Jesme
Psychologist, PsyD
Ask about what different forms of therapy will be like. - (503) 487-0421
Location
Primary Location
Dr Jesme, Psychological Services, P.C.
Portland, OR 97214
(503) 487-0421